S
PRO MEN
MEN
Steve Cope
10 RACES RECORDED
PERSONAL BEST (PB)
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01:17:36
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #51 · 45-49
TOTAL TIME
01:29:02
ROXZONE
06:05
RUNS
38:44
1. SKIERG
04:34
2. SLED PUSH
04:55
3. SLED PULL
06:10
4. BURPEES
06:21
5. ROWING
04:40
6. FARMERS
02:29
7. LUNGES
04:21
8. WALL BALLS
10:50
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #23 · 45-49
TOTAL TIME
01:30:57
ROXZONE
03:53
RUNS
38:52
1. SKIERG
04:43
2. SLED PUSH
05:25
3. SLED PULL
05:35
4. BURPEES
07:01
5. ROWING
04:46
6. FARMERS
03:26
7. LUNGES
05:49
8. WALL BALLS
11:27
HYROX London Olympia 2026
MAR 2026
PRO MEN
AG #43 · 40-44
TOTAL TIME
01:29:21
ROXZONE
05:30
RUNS
38:32
1. SKIERG
04:37
2. SLED PUSH
04:50
3. SLED PULL
05:44
4. BURPEES
06:29
5. ROWING
04:34
6. FARMERS
02:52
7. LUNGES
05:19
8. WALL BALLS
10:57
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #166 · 40-44
TOTAL TIME
01:21:29
ROXZONE
04:51
RUNS
39:24
1. SKIERG
04:22
2. SLED PUSH
03:19
3. SLED PULL
03:57
4. BURPEES
06:50
5. ROWING
04:34
6. FARMERS
02:20
7. LUNGES
04:58
8. WALL BALLS
06:59
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #233 · 40-44
TOTAL TIME
01:17:36
ROXZONE
10:47
RUNS
31:01
1. SKIERG
04:48
2. SLED PUSH
03:20
3. SLED PULL
04:16
4. BURPEES
05:53
5. ROWING
04:42
6. FARMERS
02:09
7. LUNGES
04:16
8. WALL BALLS
06:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:29:02 | 06:05 | 04:34 | 04:55 | 06:10 | 06:21 | 04:40 | 02:29 | 04:21 | 10:50 | ||
| PRO MEN | 01:30:57 | 03:53 | 04:43 | 05:25 | 05:35 | 07:01 | 04:46 | 03:26 | 05:49 | 11:27 | ||
| PRO MEN | 01:29:21 | 05:30 | 04:37 | 04:50 | 05:44 | 06:29 | 04:34 | 02:52 | 05:19 | 10:57 | ||
| OPEN MEN | 01:21:29 | 04:51 | 04:22 | 03:19 | 03:57 | 06:50 | 04:34 | 02:20 | 04:58 | 06:59 | ||
| OPEN MEN | 01:17:36 | 10:47 | 04:48 | 03:20 | 04:16 | 05:53 | 04:42 | 02:09 | 04:16 | 06:28 | ||
| OPEN MEN | 01:19:35 | 05:53 | 04:34 | 03:09 | 04:47 | 05:56 | 04:42 | 02:14 | 04:12 | 07:52 | ||
| OPEN MEN | 01:22:06 | 04:33 | 04:47 | 02:58 | 04:48 | 07:56 | 04:46 | 02:06 | 05:13 | 07:13 | ||
|
with
Will Weston
|
DOUBLES MEN | 01:23:55 | 07:04 | 03:46 | 01:24 | 02:28 | 04:08 | 04:14 | 01:22 | 03:36 | 04:34 | |
| OPEN MEN | 01:25:44 | 04:44 | 04:37 | 02:53 | 04:20 | 07:14 | 04:42 | 02:11 | 05:11 | 08:00 | ||
|
with
Will Weston
|
DOUBLES MEN | 01:23:55 | 07:04 | 03:46 | 01:24 | 02:28 | 04:08 | 04:14 | 01:22 | 03:36 | 04:34 |