S
RELAY MIXED
MEN
Steve Copsey
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #122 · 25-29
TOTAL TIME
01:12:41
ROXZONE
03:11
RUNS
38:54
1. SKIERG
04:34
2. SLED PUSH
02:30
3. SLED PULL
03:18
4. BURPEES
04:27
5. ROWING
04:38
6. FARMERS
02:04
7. LUNGES
04:20
8. WALL BALLS
04:45
HYROX Birmingham 2025
OCT 2025
RELAY MIXED
AG #8 · U40
TOTAL TIME
01:01:00
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #124 · 25-29
TOTAL TIME
01:11:30
ROXZONE
05:27
RUNS
33:30
1. SKIERG
04:33
2. SLED PUSH
02:37
3. SLED PULL
04:24
4. BURPEES
04:16
5. ROWING
04:42
6. FARMERS
01:48
7. LUNGES
04:45
8. WALL BALLS
05:33
HYROX Cardiff 2025
JUN 2025
DOUBLES MIXED
AG #41 · U29
with
Annie Salter
TOTAL TIME
01:08:15
ROXZONE
03:57
RUNS
39:16
1. SKIERG
04:09
2. SLED PUSH
01:45
3. SLED PULL
03:23
4. BURPEES
02:46
5. ROWING
04:30
6. FARMERS
01:33
7. LUNGES
02:56
8. WALL BALLS
04:00
HYROX Birmingham 2024
OCT 2024
DOUBLES MIXED
AG #92 · U29
with
Annie Salter
TOTAL TIME
01:12:33
ROXZONE
06:33
RUNS
40:10
1. SKIERG
04:05
2. SLED PUSH
01:46
3. SLED PULL
03:56
4. BURPEES
03:10
5. ROWING
04:44
6. FARMERS
01:20
7. LUNGES
02:53
8. WALL BALLS
04:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:12:41 | 03:11 | 04:34 | 02:30 | 03:18 | 04:27 | 04:38 | 02:04 | 04:20 | 04:45 | ||
| RELAY MIXED | 01:01:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:11:30 | 05:27 | 04:33 | 02:37 | 04:24 | 04:16 | 04:42 | 01:48 | 04:45 | 05:33 | ||
|
with
Annie Salter
|
DOUBLES MIXED | 01:08:15 | 03:57 | 04:09 | 01:45 | 03:23 | 02:46 | 04:30 | 01:33 | 02:56 | 04:00 | |
|
with
Annie Salter
|
DOUBLES MIXED | 01:12:33 | 06:33 | 04:05 | 01:46 | 03:56 | 03:10 | 04:44 | 01:20 | 02:53 | 04:01 |