S
RELAY MEN
MEN
Steven Adcock
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #74 · 35-39
with
Antonia Gilpin
TOTAL TIME
01:10:35
ROXZONE
03:04
RUNS
43:04
1. SKIERG
04:08
2. SLED PUSH
01:38
3. SLED PULL
02:41
4. BURPEES
03:09
5. ROWING
04:35
6. FARMERS
01:40
7. LUNGES
02:47
8. WALL BALLS
03:49
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #80 · 35-39
TOTAL TIME
01:06:48
ROXZONE
09:43
RUNS
28:22
1. SKIERG
04:31
2. SLED PUSH
01:55
3. SLED PULL
03:33
4. BURPEES
03:43
5. ROWING
04:44
6. FARMERS
01:32
7. LUNGES
03:51
8. WALL BALLS
04:58
HYROX Birmingham 2025
OCT 2025
RELAY MEN
AG #7 · U40
TOTAL TIME
00:55:23
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Manchester 2025
MAR 2025
DOUBLES MEN
with
Chris DAWES
TOTAL TIME
01:12:45
ROXZONE
05:55
RUNS
42:02
1. SKIERG
03:54
2. SLED PUSH
01:29
3. SLED PULL
03:14
4. BURPEES
02:40
5. ROWING
04:20
6. FARMERS
01:23
7. LUNGES
03:18
8. WALL BALLS
04:34
HYROX Manchester 2025
MAR 2025
DOUBLES MEN
AG #181 · 30-39
with
Chris Dawes
TOTAL TIME
01:12:45
ROXZONE
05:55
RUNS
42:00
1. SKIERG
03:54
2. SLED PUSH
01:29
3. SLED PULL
03:14
4. BURPEES
02:40
5. ROWING
04:20
6. FARMERS
01:23
7. LUNGES
03:18
8. WALL BALLS
04:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Antonia Gilpin
|
DOUBLES MIXED | 01:10:35 | 03:04 | 04:08 | 01:38 | 02:41 | 03:09 | 04:35 | 01:40 | 02:47 | 03:49 | |
| OPEN MEN | 01:06:48 | 09:43 | 04:31 | 01:55 | 03:33 | 03:43 | 04:44 | 01:32 | 03:51 | 04:58 | ||
| RELAY MEN | 00:55:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Chris DAWES
|
DOUBLES MEN | 01:12:45 | 05:55 | 03:54 | 01:29 | 03:14 | 02:40 | 04:20 | 01:23 | 03:18 | 04:34 | |
|
with
Chris Dawes
|
DOUBLES MEN | 01:12:45 | 05:55 | 03:54 | 01:29 | 03:14 | 02:40 | 04:20 | 01:23 | 03:18 | 04:34 | |
| OPEN MEN | 01:09:07 | 05:26 | 04:04 | 01:51 | 03:51 | 03:48 | 04:41 | 01:37 | 04:18 | 05:06 | ||
| OPEN MEN | 01:09:22 | 03:41 | 04:07 | 01:46 | 03:49 | 03:08 | 04:32 | 01:29 | 04:11 | 05:03 | ||
|
with
Debbie Evans
|
DOUBLES MIXED | 01:23:09 | 06:33 | 04:31 | 02:24 | 05:35 | 02:56 | 04:51 | 01:46 | 03:28 | 04:10 |