S
PRO MEN
MEN
Steven Birk
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:08
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hamburg 2022
MAR 2022
DOUBLES MEN
with
Felix Mombrei
TOTAL TIME
01:10:18
ROXZONE
06:48
RUNS
40:58
1. SKIERG
03:47
2. SLED PUSH
01:22
3. SLED PULL
02:39
4. BURPEES
02:34
5. ROWING
04:02
6. FARMERS
01:47
7. LUNGES
03:06
8. WALL BALLS
03:22
HYROX Hamburg 2022
MAR 2022
DOUBLES MEN
with
Felix Mombrei
TOTAL TIME
01:10:18
ROXZONE
06:48
RUNS
40:58
1. SKIERG
03:47
2. SLED PUSH
01:22
3. SLED PULL
02:39
4. BURPEES
02:34
5. ROWING
04:02
6. FARMERS
01:47
7. LUNGES
03:06
8. WALL BALLS
03:22
HYROX Bremen 2022
MAR 2022
DOUBLES MEN
with
Felix Mombrei
TOTAL TIME
01:12:10
ROXZONE
04:13
RUNS
44:50
1. SKIERG
03:54
2. SLED PUSH
01:34
3. SLED PULL
03:12
4. BURPEES
02:04
5. ROWING
04:11
6. FARMERS
01:37
7. LUNGES
03:06
8. WALL BALLS
03:36
HYROX Hamburg 2021
MAR 2021
OPEN MEN
TOTAL TIME
01:12:08
ROXZONE
07:52
RUNS
39:39
1. SKIERG
04:07
2. SLED PUSH
01:55
3. SLED PULL
03:14
4. BURPEES
02:31
5. ROWING
04:25
6. FARMERS
01:26
7. LUNGES
03:17
8. WALL BALLS
03:49
HYROX Hannover 2020
MAR 2020
DOUBLES MEN
with
Pierre Rehfeld
TOTAL TIME
01:05:53
ROXZONE
26:25
RUNS
22:09
1. SKIERG
08:37
2. SLED PUSH
08:42
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Felix Mombrei
|
DOUBLES MEN | 01:10:18 | 06:48 | 03:47 | 01:22 | 02:39 | 02:34 | 04:02 | 01:47 | 03:06 | 03:22 | |
|
with
Felix Mombrei
|
DOUBLES MEN | 01:10:18 | 06:48 | 03:47 | 01:22 | 02:39 | 02:34 | 04:02 | 01:47 | 03:06 | 03:22 | |
|
with
Felix Mombrei
|
DOUBLES MEN | 01:12:10 | 04:13 | 03:54 | 01:34 | 03:12 | 02:04 | 04:11 | 01:37 | 03:06 | 03:36 | |
| OPEN MEN | 01:12:08 | 07:52 | 04:07 | 01:55 | 03:14 | 02:31 | 04:25 | 01:26 | 03:17 | 03:49 | ||
|
with
Pierre Rehfeld
|
DOUBLES MEN | 01:05:53 | 26:25 | 08:37 | 08:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Felix Mombrei
|
DOUBLES MEN | 01:17:56 | 30:29 | 10:02 | 10:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| PRO MEN | 01:57:50 | 05:10 | 40:56 | 04:29 | 04:13 | 02:51 | 06:05 | 03:18 | 03:57 | 05:50 |