S
DOUBLES MEN
MEN
Steven Day
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:05
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #18 · 40-44
with
nick heath
TOTAL TIME
01:05:05
ROXZONE
05:13
RUNS
34:34
1. SKIERG
04:06
2. SLED PUSH
01:57
3. SLED PULL
03:01
4. BURPEES
03:02
5. ROWING
04:42
6. FARMERS
01:38
7. LUNGES
02:58
8. WALL BALLS
04:04
HYROX Birmingham 2026
OCT 2026
RELAY MEN
AG #26 · U40
TOTAL TIME
01:05:14
ROXZONE
05:08
RUNS
30:02
1. SKIERG
04:30
2. SLED PUSH
02:41
3. SLED PULL
03:42
4. BURPEES
03:27
5. ROWING
04:25
6. FARMERS
01:40
7. LUNGES
05:08
8. WALL BALLS
04:39
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #70 · 40-44
with
Nick Heath
TOTAL TIME
01:06:57
ROXZONE
02:55
RUNS
40:01
1. SKIERG
03:57
2. SLED PUSH
01:27
3. SLED PULL
02:41
4. BURPEES
02:42
5. ROWING
04:24
6. FARMERS
01:56
7. LUNGES
02:46
8. WALL BALLS
04:08
HYROX Manchester 2022
MAR 2022
DOUBLES MEN
with
Stuart Nevin
TOTAL TIME
01:25:38
ROXZONE
07:35
RUNS
45:09
1. SKIERG
04:12
2. SLED PUSH
01:20
3. SLED PULL
03:52
4. BURPEES
05:11
5. ROWING
04:47
6. FARMERS
01:55
7. LUNGES
06:15
8. WALL BALLS
05:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
nick heath
|
DOUBLES MEN | 01:05:05 | 05:13 | 04:06 | 01:57 | 03:01 | 03:02 | 04:42 | 01:38 | 02:58 | 04:04 | |
| RELAY MEN | 01:05:14 | 05:08 | 04:30 | 02:41 | 03:42 | 03:27 | 04:25 | 01:40 | 05:08 | 04:39 | ||
|
with
Nick Heath
|
DOUBLES MEN | 01:06:57 | 02:55 | 03:57 | 01:27 | 02:41 | 02:42 | 04:24 | 01:56 | 02:46 | 04:08 | |
|
with
Stuart Nevin
|
DOUBLES MEN | 01:25:38 | 07:35 | 04:12 | 01:20 | 03:52 | 05:11 | 04:47 | 01:55 | 06:15 | 05:30 |