S
DOUBLES MEN
MEN
Steven Dyer
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #29 · 45-49
TOTAL TIME
01:22:30
ROXZONE
06:36
RUNS
38:14
1. SKIERG
04:42
2. SLED PUSH
03:58
3. SLED PULL
04:16
4. BURPEES
05:36
5. ROWING
05:03
6. FARMERS
01:52
7. LUNGES
05:01
8. WALL BALLS
07:21
HYROX Copenhagen 2026
MAR 2026
OPEN MEN
AG #43 · 45-49
TOTAL TIME
01:21:16
ROXZONE
06:51
RUNS
38:25
1. SKIERG
04:45
2. SLED PUSH
03:12
3. SLED PULL
04:28
4. BURPEES
05:01
5. ROWING
05:05
6. FARMERS
02:21
7. LUNGES
04:51
8. WALL BALLS
06:20
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #142 · 45-49
TOTAL TIME
01:25:22
ROXZONE
07:11
RUNS
37:54
1. SKIERG
04:39
2. SLED PUSH
04:26
3. SLED PULL
04:53
4. BURPEES
05:59
5. ROWING
05:16
6. FARMERS
02:33
7. LUNGES
05:42
8. WALL BALLS
06:56
HYROX London 2025
MAY 2025
DOUBLES MEN
with
Conner Elwell
TOTAL TIME
01:05:00
ROXZONE
06:02
RUNS
33:53
1. SKIERG
04:06
2. SLED PUSH
01:33
3. SLED PULL
02:49
4. BURPEES
02:50
5. ROWING
04:44
6. FARMERS
01:32
7. LUNGES
03:13
8. WALL BALLS
04:25
HYROX London 2024
MAY 2025
DOUBLES MEN
AG #140 · 30-39
with
Conner Elwell
TOTAL TIME
01:05:00
ROXZONE
06:02
RUNS
33:51
1. SKIERG
04:06
2. SLED PUSH
01:33
3. SLED PULL
02:49
4. BURPEES
02:50
5. ROWING
04:44
6. FARMERS
01:32
7. LUNGES
03:13
8. WALL BALLS
04:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:22:30 | 06:36 | 04:42 | 03:58 | 04:16 | 05:36 | 05:03 | 01:52 | 05:01 | 07:21 | ||
| OPEN MEN | 01:21:16 | 06:51 | 04:45 | 03:12 | 04:28 | 05:01 | 05:05 | 02:21 | 04:51 | 06:20 | ||
| OPEN MEN | 01:25:22 | 07:11 | 04:39 | 04:26 | 04:53 | 05:59 | 05:16 | 02:33 | 05:42 | 06:56 | ||
|
with
Conner Elwell
|
DOUBLES MEN | 01:05:00 | 06:02 | 04:06 | 01:33 | 02:49 | 02:50 | 04:44 | 01:32 | 03:13 | 04:25 | |
|
with
Conner Elwell
|
DOUBLES MEN | 01:05:00 | 06:02 | 04:06 | 01:33 | 02:49 | 02:50 | 04:44 | 01:32 | 03:13 | 04:25 | |
|
with
Conner Elwell
|
DOUBLES MEN | 01:07:58 | 06:36 | 03:51 | 01:39 | 03:14 | 03:16 | 04:34 | 01:23 | 03:16 | 03:56 | |
|
with
Conner Elwell
|
DOUBLES MEN | 01:06:42 | 03:54 | 03:47 | 01:45 | 03:08 | 03:05 | 04:23 | 01:18 | 03:26 | 03:58 |