S
PRO MEN
MEN
Stijn Dijksterhuis
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Heerenveen 2026
MAY 2026
PRO MEN
AG #12 · 35-39
TOTAL TIME
01:05:20
ROXZONE
05:07
RUNS
31:48
1. SKIERG
04:05
2. SLED PUSH
03:20
3. SLED PULL
03:34
4. BURPEES
03:14
5. ROWING
04:10
6. FARMERS
01:33
7. LUNGES
03:47
8. WALL BALLS
04:46
HYROX Rotterdam 2026
APR 2026
DOUBLES PRO MEN
AG #8 · 35-39
with
Leon Toonen
TOTAL TIME
00:58:53
ROXZONE
04:01
RUNS
30:38
1. SKIERG
03:54
2. SLED PUSH
02:03
3. SLED PULL
02:49
4. BURPEES
03:01
5. ROWING
04:00
6. FARMERS
01:33
7. LUNGES
03:13
8. WALL BALLS
03:46
HYROX Rotterdam 2026
APR 2026
RELAY MIXED
AG #13 · U40
TOTAL TIME
01:08:29
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #322 · 16-24
TOTAL TIME
01:29:33
ROXZONE
08:45
RUNS
49:46
1. SKIERG
04:35
2. SLED PUSH
01:41
3. SLED PULL
04:04
4. BURPEES
05:05
5. ROWING
05:09
6. FARMERS
01:45
7. LUNGES
03:56
8. WALL BALLS
04:51
HYROX Amsterdam 2026
JAN 2026
PRO MEN
AG #13 · 35-39
TOTAL TIME
01:05:35
ROXZONE
04:21
RUNS
31:48
1. SKIERG
04:08
2. SLED PUSH
03:45
3. SLED PULL
03:59
4. BURPEES
02:58
5. ROWING
04:08
6. FARMERS
01:30
7. LUNGES
04:06
8. WALL BALLS
04:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:05:20 | 05:07 | 04:05 | 03:20 | 03:34 | 03:14 | 04:10 | 01:33 | 03:47 | 04:46 | ||
|
with
Leon Toonen
|
DOUBLES PRO MEN | 00:58:53 | 04:01 | 03:54 | 02:03 | 02:49 | 03:01 | 04:00 | 01:33 | 03:13 | 03:46 | |
| RELAY MIXED | 01:08:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:29:33 | 08:45 | 04:35 | 01:41 | 04:04 | 05:05 | 05:09 | 01:45 | 03:56 | 04:51 | ||
| PRO MEN | 01:05:35 | 04:21 | 04:08 | 03:45 | 03:59 | 02:58 | 04:08 | 01:30 | 04:06 | 04:57 | ||
| DOUBLES MEN | 01:20:34 | 08:17 | 04:06 | 01:36 | 03:58 | 02:37 | 04:55 | 01:55 | 03:37 | 05:03 | ||
| DOUBLES MEN | 01:32:34 | 10:16 | 04:32 | 02:21 | 04:44 | 04:39 | 05:01 | 01:46 | 03:40 | 05:43 | ||
|
with
Leon Toonen
|
DOUBLES PRO MEN | 00:59:30 | 03:20 | 03:44 | 02:07 | 03:18 | 02:08 | 04:01 | 01:25 | 03:06 | 03:33 | |
| DOUBLES MIXED | 01:16:40 | 05:05 | 04:02 | 02:03 | 03:19 | 03:13 | 04:30 | 01:59 | 06:14 | 04:08 | ||
| PRO MEN | 01:12:51 | 05:16 | 04:11 | 03:24 | 04:37 | 03:40 | 04:12 | 01:30 | 04:04 | 06:30 | ||
| OPEN MEN | 01:03:02 | 05:22 | 04:05 | 02:15 | 03:06 | 03:12 | 04:08 | 01:16 | 03:27 | 04:19 | ||
|
with
Leon Toonen
|
DOUBLES MEN | 00:57:42 | 04:14 | 03:51 | 01:33 | 02:44 | 02:10 | 03:55 | 01:12 | 02:29 | 03:28 | |
| OPEN MEN | 01:04:18 | 03:59 | 04:05 | 01:41 | 02:51 | 03:53 | 04:05 | 01:18 | 03:08 | 04:02 | ||
| OPEN MEN | 01:09:52 | 04:32 | 04:19 | 02:16 | 03:35 | 04:53 | 04:07 | 01:41 | 03:54 | 04:19 | ||
| PRO MEN | 01:14:46 | 05:30 | 04:01 | 03:08 | 04:55 | 04:36 | 04:15 | 01:49 | 04:20 | 07:05 |