S
RELAY MIXED
MEN
Sunel Bekker
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #3 · U40
TOTAL TIME
01:04:31
ROXZONE
04:11
RUNS
34:53
1. SKIERG
04:05
2. SLED PUSH
01:22
3. SLED PULL
03:34
4. BURPEES
03:42
5. ROWING
04:10
6. FARMERS
02:30
7. LUNGES
02:53
8. WALL BALLS
03:20
HYROX Cape Town 2025
APR 2026
RELAY MIXED
AG #3 · U40
TOTAL TIME
01:03:22
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Annelize Van Zyl
TOTAL TIME
01:14:14
ROXZONE
04:27
RUNS
44:22
1. SKIERG
04:21
2. SLED PUSH
01:27
3. SLED PULL
03:48
4. BURPEES
02:54
5. ROWING
04:45
6. FARMERS
01:38
7. LUNGES
02:57
8. WALL BALLS
03:44
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #10 · 35-39
with
Annelize Van Zyl
TOTAL TIME
01:14:14
ROXZONE
04:27
RUNS
44:18
1. SKIERG
04:21
2. SLED PUSH
01:27
3. SLED PULL
03:48
4. BURPEES
02:54
5. ROWING
04:45
6. FARMERS
01:38
7. LUNGES
02:57
8. WALL BALLS
03:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:04:31 | 04:11 | 04:05 | 01:22 | 03:34 | 03:42 | 04:10 | 02:30 | 02:53 | 03:20 | ||
| RELAY MIXED | 01:03:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Annelize Van Zyl
|
DOUBLES WOMEN | 01:14:14 | 04:27 | 04:21 | 01:27 | 03:48 | 02:54 | 04:45 | 01:38 | 02:57 | 03:44 | |
|
with
Annelize Van Zyl
|
DOUBLES WOMEN | 01:14:14 | 04:27 | 04:21 | 01:27 | 03:48 | 02:54 | 04:45 | 01:38 | 02:57 | 03:44 |