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OPEN MEN
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Sung Chun Wah
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:46
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2024
NOV 2024
OPEN MEN
AG #118 · 35-39
TOTAL TIME
01:29:46
ROXZONE
06:05
RUNS
47:10
1. SKIERG
04:32
2. SLED PUSH
02:58
3. SLED PULL
04:57
4. BURPEES
04:11
5. ROWING
04:54
6. FARMERS
02:29
7. LUNGES
04:56
8. WALL BALLS
07:38
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #231 · 30-39
with
Yan Kit Mak
TOTAL TIME
01:36:25
ROXZONE
09:04
RUNS
58:26
1. SKIERG
04:06
2. SLED PUSH
01:57
3. SLED PULL
03:41
4. BURPEES
03:13
5. ROWING
04:46
6. FARMERS
02:24
7. LUNGES
03:53
8. WALL BALLS
05:01
HYROX Singapore 2024
JUN 2024
OPEN MEN
AG #90 · 30-34
TOTAL TIME
01:34:27
ROXZONE
05:36
RUNS
48:27
1. SKIERG
04:57
2. SLED PUSH
02:59
3. SLED PULL
05:14
4. BURPEES
05:01
5. ROWING
05:11
6. FARMERS
02:43
7. LUNGES
05:47
8. WALL BALLS
08:37
OPEN MEN
AG #140 · 30-34
TOTAL TIME
01:38:38
ROXZONE
08:43
RUNS
49:07
1. SKIERG
04:47
2. SLED PUSH
03:17
3. SLED PULL
05:24
4. BURPEES
04:47
5. ROWING
04:54
6. FARMERS
03:34
7. LUNGES
04:34
8. WALL BALLS
09:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:29:46 | 06:05 | 04:32 | 02:58 | 04:57 | 04:11 | 04:54 | 02:29 | 04:56 | 07:38 | ||
|
with
Yan Kit Mak
|
DOUBLES MEN | 01:36:25 | 09:04 | 04:06 | 01:57 | 03:41 | 03:13 | 04:46 | 02:24 | 03:53 | 05:01 | |
| OPEN MEN | 01:34:27 | 05:36 | 04:57 | 02:59 | 05:14 | 05:01 | 05:11 | 02:43 | 05:47 | 08:37 | ||
| OPEN MEN | 01:38:38 | 08:43 | 04:47 | 03:17 | 05:24 | 04:47 | 04:54 | 03:34 | 04:34 | 09:34 |