S
PRO WOMEN
WOMEN
Susan Hood
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Shenzhen 2026
OCT 2026
PRO WOMEN
AG #2 · 40-44
TOTAL TIME
01:17:55
ROXZONE
07:40
RUNS
33:58
1. SKIERG
05:03
2. SLED PUSH
03:44
3. SLED PULL
05:35
4. BURPEES
04:20
5. ROWING
05:12
6. FARMERS
02:16
7. LUNGES
03:39
8. WALL BALLS
06:35
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:10:56
ROXZONE
08:46
RUNS
32:58
1. SKIERG
05:00
2. SLED PUSH
02:22
3. SLED PULL
04:10
4. BURPEES
04:15
5. ROWING
05:08
6. FARMERS
01:41
7. LUNGES
02:36
8. WALL BALLS
04:08
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
AG #1 · 40-44
TOTAL TIME
01:10:56
ROXZONE
08:46
RUNS
32:54
1. SKIERG
05:00
2. SLED PUSH
02:22
3. SLED PULL
04:10
4. BURPEES
04:15
5. ROWING
05:08
6. FARMERS
01:41
7. LUNGES
02:36
8. WALL BALLS
04:08
HYROX Bangkok 2025
MAY 2025
OPEN WOMEN
AG #5 · 40-44
TOTAL TIME
01:17:22
ROXZONE
05:52
RUNS
39:26
1. SKIERG
05:07
2. SLED PUSH
02:22
3. SLED PULL
04:17
4. BURPEES
04:58
5. ROWING
05:12
6. FARMERS
01:55
7. LUNGES
03:15
8. WALL BALLS
05:02
HYROX Hong Kong 2023
MAR 2023
DOUBLES WOMEN
with
Natasha Groves
TOTAL TIME
01:12:01
ROXZONE
11:25
RUNS
39:03
1. SKIERG
04:33
2. SLED PUSH
01:48
3. SLED PULL
04:27
4. BURPEES
02:59
5. ROWING
--:--
6. FARMERS
01:55
7. LUNGES
02:48
8. WALL BALLS
03:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:17:55 | 07:40 | 05:03 | 03:44 | 05:35 | 04:20 | 05:12 | 02:16 | 03:39 | 06:35 | ||
| OPEN WOMEN | 01:10:56 | 08:46 | 05:00 | 02:22 | 04:10 | 04:15 | 05:08 | 01:41 | 02:36 | 04:08 | ||
| OPEN WOMEN | 01:10:56 | 08:46 | 05:00 | 02:22 | 04:10 | 04:15 | 05:08 | 01:41 | 02:36 | 04:08 | ||
| OPEN WOMEN | 01:17:22 | 05:52 | 05:07 | 02:22 | 04:17 | 04:58 | 05:12 | 01:55 | 03:15 | 05:02 | ||
|
with
Natasha Groves
|
DOUBLES WOMEN | 01:12:01 | 11:25 | 04:33 | 01:48 | 04:27 | 02:59 | --:-- | 01:55 | 02:48 | 03:13 |