S
DOUBLES PRO WOMEN
WOMEN
Susan Macdonald
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Glasgow 2026
MAR 2026
RELAY MIXED
AG #17 · U40
TOTAL TIME
01:03:56
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Glasgow 2026
MAR 2026
DOUBLES WOMEN
AG #254 · 30-34
with
Daisy Hendry
TOTAL TIME
01:30:03
ROXZONE
05:41
RUNS
50:56
1. SKIERG
05:13
2. SLED PUSH
01:57
3. SLED PULL
04:01
4. BURPEES
05:06
5. ROWING
05:56
6. FARMERS
02:16
7. LUNGES
03:45
8. WALL BALLS
05:16
HYROX Berlin 2025
MAY 2025
DOUBLES MIXED
AG #102 · 30-39
with
Niall Macdonald
TOTAL TIME
01:05:05
ROXZONE
07:24
RUNS
33:41
1. SKIERG
04:00
2. SLED PUSH
01:50
3. SLED PULL
02:45
4. BURPEES
03:09
5. ROWING
04:38
6. FARMERS
01:35
7. LUNGES
03:24
8. WALL BALLS
--:--
HYROX Manchester 2024
JAN 2025
DOUBLES WOMEN
with
Lisa Ambrus-Smith
TOTAL TIME
01:12:17
ROXZONE
05:02
RUNS
39:42
1. SKIERG
04:22
2. SLED PUSH
02:02
3. SLED PULL
04:30
4. BURPEES
03:04
5. ROWING
04:39
6. FARMERS
01:48
7. LUNGES
03:31
8. WALL BALLS
03:43
HYROX Manchester 2024
JAN 2025
DOUBLES PRO WOMEN
AG #11 · 30-39
with
Lisa Ambrus-Smith
TOTAL TIME
01:12:17
ROXZONE
05:02
RUNS
39:39
1. SKIERG
04:22
2. SLED PUSH
02:02
3. SLED PULL
04:30
4. BURPEES
03:04
5. ROWING
04:39
6. FARMERS
01:48
7. LUNGES
03:31
8. WALL BALLS
03:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:03:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Daisy Hendry
|
DOUBLES WOMEN | 01:30:03 | 05:41 | 05:13 | 01:57 | 04:01 | 05:06 | 05:56 | 02:16 | 03:45 | 05:16 | |
|
with
Niall Macdonald
|
DOUBLES MIXED | 01:05:05 | 07:24 | 04:00 | 01:50 | 02:45 | 03:09 | 04:38 | 01:35 | 03:24 | --:-- | |
|
with
Lisa Ambrus-Smith
|
DOUBLES WOMEN | 01:12:17 | 05:02 | 04:22 | 02:02 | 04:30 | 03:04 | 04:39 | 01:48 | 03:31 | 03:43 | |
|
with
Lisa Ambrus-Smith
|
DOUBLES PRO WOMEN | 01:12:17 | 05:02 | 04:22 | 02:02 | 04:30 | 03:04 | 04:39 | 01:48 | 03:31 | 03:43 | |
|
with
Niall Macdonald
|
DOUBLES MIXED | 01:12:50 | 07:22 | 04:03 | 01:58 | 03:16 | 03:15 | 04:24 | 01:27 | 03:18 | 03:53 | |
|
with
Niall Macdonald
|
DOUBLES MIXED | 01:07:21 | 10:32 | 04:01 | 01:41 | 02:53 | 03:19 | 04:26 | 01:32 | 03:10 | 03:47 | |
|
with
Niall Macdonald
|
DOUBLES MIXED | 01:09:19 | 04:36 | 04:06 | 01:44 | 02:47 | 02:57 | 04:36 | 01:28 | 02:56 | 03:56 | |
|
with
Niall Macdonald
|
DOUBLES MIXED | 01:12:52 | 05:41 | 04:01 | 02:01 | 03:11 | 02:54 | 04:28 | 01:39 | 03:26 | 04:01 | |
|
with
Kim Anderson
|
DOUBLES WOMEN | 01:16:35 | 05:38 | 04:03 | 02:08 | 03:54 | 03:18 | 04:50 | 01:36 | 03:33 | 04:21 | |
|
with
Emma Berry
|
DOUBLES WOMEN | 01:17:36 | 05:09 | 04:24 | 01:37 | 03:17 | 03:29 | 04:47 | 01:29 | 02:54 | 03:40 | |
|
with
Niall Macdonald
|
DOUBLES MIXED | 01:14:39 | 06:14 | 03:56 | 01:55 | 03:02 | 03:33 | 04:40 | 01:35 | 03:24 | 04:06 | |
|
with
Niall Macdonald
|
DOUBLES MIXED | 01:20:25 | 05:28 | 04:00 | 02:19 | 03:21 | 03:31 | 04:48 | 01:34 | 03:44 | 04:24 | |
|
with
Kirsti Smith
|
DOUBLES WOMEN | 01:48:21 | 07:14 | 04:42 | 01:57 | 03:56 | 03:41 | 05:08 | 01:54 | 03:31 | 03:23 |