S
DOUBLES MIXED
MEN
Susana Silva
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:45
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Rome 2026
OCT 2026
DOUBLES WOMEN
AG #19 · 40-44
with
Filipa Penas
TOTAL TIME
01:18:13
ROXZONE
07:12
RUNS
41:34
1. SKIERG
04:56
2. SLED PUSH
02:17
3. SLED PULL
03:42
4. BURPEES
04:02
5. ROWING
05:10
6. FARMERS
01:45
7. LUNGES
03:45
8. WALL BALLS
03:57
HYROX Lisboa 2026
MAY 2026
DOUBLES WOMEN
AG #29 · 40-44
with
Filipa Penas
TOTAL TIME
01:20:30
ROXZONE
05:40
RUNS
45:01
1. SKIERG
05:01
2. SLED PUSH
02:02
3. SLED PULL
03:46
4. BURPEES
04:18
5. ROWING
05:09
6. FARMERS
01:55
7. LUNGES
03:51
8. WALL BALLS
03:53
HYROX Lisboa 2026
MAY 2026
DOUBLES WOMEN
AG #164 · 30-34
with
Tatiana Pinho
TOTAL TIME
01:35:26
ROXZONE
07:40
RUNS
50:56
1. SKIERG
05:40
2. SLED PUSH
02:33
3. SLED PULL
05:22
4. BURPEES
05:02
5. ROWING
06:09
6. FARMERS
02:09
7. LUNGES
04:47
8. WALL BALLS
05:13
HYROX Mechelen 2026
MAR 2026
OPEN WOMEN
AG #20 · 45-49
TOTAL TIME
01:28:45
ROXZONE
08:15
RUNS
42:51
1. SKIERG
05:18
2. SLED PUSH
02:32
3. SLED PULL
05:02
4. BURPEES
06:41
5. ROWING
05:17
6. FARMERS
02:04
7. LUNGES
05:22
8. WALL BALLS
05:28
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #21 · 45-49
with
Filipe Figueiredo
TOTAL TIME
01:13:10
ROXZONE
05:32
RUNS
41:25
1. SKIERG
04:15
2. SLED PUSH
02:43
3. SLED PULL
03:47
4. BURPEES
02:14
5. ROWING
04:26
6. FARMERS
01:24
7. LUNGES
03:34
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Filipa Penas
|
DOUBLES WOMEN | 01:18:13 | 07:12 | 04:56 | 02:17 | 03:42 | 04:02 | 05:10 | 01:45 | 03:45 | 03:57 | |
|
with
Filipa Penas
|
DOUBLES WOMEN | 01:20:30 | 05:40 | 05:01 | 02:02 | 03:46 | 04:18 | 05:09 | 01:55 | 03:51 | 03:53 | |
|
with
Tatiana Pinho
|
DOUBLES WOMEN | 01:35:26 | 07:40 | 05:40 | 02:33 | 05:22 | 05:02 | 06:09 | 02:09 | 04:47 | 05:13 | |
| OPEN WOMEN | 01:28:45 | 08:15 | 05:18 | 02:32 | 05:02 | 06:41 | 05:17 | 02:04 | 05:22 | 05:28 | ||
|
with
Filipe Figueiredo
|
DOUBLES MIXED | 01:13:10 | 05:32 | 04:15 | 02:43 | 03:47 | 02:14 | 04:26 | 01:24 | 03:34 | 03:55 | |
|
with
Filipe Figueiredo
|
DOUBLES MIXED | 01:14:13 | 06:11 | 04:17 | 02:21 | 03:31 | 02:08 | 04:23 | 01:30 | 03:25 | 03:52 | |
|
with
Tatiana Pinho
|
DOUBLES WOMEN | 01:38:39 | 08:52 | 05:21 | 02:12 | 05:41 | 05:26 | 06:10 | 01:57 | 05:38 | 04:27 | |
| OPEN WOMEN | 01:40:15 | 08:37 | 05:30 | 03:59 | 05:46 | 08:07 | 05:19 | 02:06 | 05:31 | 06:15 | ||
|
with
Filipe Figueiredo
|
DOUBLES MIXED | 01:11:16 | 06:01 | 04:07 | 01:48 | 03:32 | 02:50 | 04:25 | 01:34 | 03:32 | 03:55 | |
|
with
Filipe Figueiredo
|
DOUBLES MIXED | 01:11:16 | 06:01 | 04:07 | 01:48 | 03:32 | 02:50 | 04:25 | 01:34 | 03:32 | 03:55 | |
| OPEN WOMEN | 01:33:53 | 07:05 | 05:26 | 02:41 | 05:24 | 08:08 | 05:17 | 01:55 | 05:04 | 05:41 | ||
|
with
Filipe Figueiredo
|
DOUBLES MIXED | 01:16:00 | 05:26 | 04:11 | 01:54 | 04:27 | 02:28 | 04:35 | 01:50 | 03:18 | 03:49 | |
|
with
Filipe Figueiredo
|
DOUBLES MIXED | 01:26:53 | 11:08 | 04:27 | 02:51 | 04:26 | 02:16 | 01:42 | 02:12 | 03:32 | 03:56 | |
| OPEN WOMEN | 01:38:36 | 06:46 | 05:30 | 03:26 | 07:53 | 10:11 | 05:38 | 02:43 | 05:55 | 03:59 | ||
|
with
Filipe Figueiredo
|
DOUBLES MIXED | 01:19:52 | 07:28 | 04:26 | 01:53 | 04:14 | 02:35 | 04:33 | 01:47 | 03:01 | 03:49 | |
|
with
Filipe Figueiredo
|
DOUBLES MIXED | 01:19:52 | --:-- | 04:15 | 02:08 | 03:48 | 02:11 | 04:31 | 01:51 | 03:27 | 03:47 | |
|
with
Filipe Figueiredo
|
DOUBLES MIXED | 01:26:53 | 11:08 | 04:27 | 02:51 | 04:26 | 02:16 | 01:42 | 02:12 | 03:32 | 03:56 |