S
PRO WOMEN
WOMEN
Susanna Knorr
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:46:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hamburg 2024
NOV 2024
DOUBLES MIXED
AG #47 · 30-39
with
Jonas Conrad
TOTAL TIME
01:08:34
ROXZONE
05:58
RUNS
37:49
1. SKIERG
04:04
2. SLED PUSH
01:15
3. SLED PULL
02:47
4. BURPEES
03:35
5. ROWING
04:09
6. FARMERS
01:41
7. LUNGES
03:21
8. WALL BALLS
04:00
HYROX Hamburg 2023
MAR 2023
DOUBLES WOMEN
TOTAL TIME
01:18:50
ROXZONE
06:41
RUNS
46:26
1. SKIERG
04:20
2. SLED PUSH
01:43
3. SLED PULL
03:38
4. BURPEES
03:28
5. ROWING
04:31
6. FARMERS
01:49
7. LUNGES
03:01
8. WALL BALLS
03:20
HYROX Karlsruhe 2020
MAR 2020
DOUBLES WOMEN
with
Linda Mutschlechner
TOTAL TIME
01:05:56
ROXZONE
26:49
RUNS
21:47
1. SKIERG
08:59
2. SLED PUSH
08:21
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hannover 2020
MAR 2020
PRO WOMEN
TOTAL TIME
01:11:59
ROXZONE
26:48
RUNS
24:52
1. SKIERG
11:04
2. SLED PUSH
09:15
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hamburg 2019
MAR 2019
PRO WOMEN
TOTAL TIME
01:13:04
ROXZONE
28:51
RUNS
25:29
1. SKIERG
10:04
2. SLED PUSH
08:40
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jonas Conrad
|
DOUBLES MIXED | 01:08:34 | 05:58 | 04:04 | 01:15 | 02:47 | 03:35 | 04:09 | 01:41 | 03:21 | 04:00 | |
| DOUBLES WOMEN | 01:18:50 | 06:41 | 04:20 | 01:43 | 03:38 | 03:28 | 04:31 | 01:49 | 03:01 | 03:20 | ||
|
with
Linda Mutschlechner
|
DOUBLES WOMEN | 01:05:56 | 26:49 | 08:59 | 08:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| PRO WOMEN | 01:11:59 | 26:48 | 11:04 | 09:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:13:04 | 28:51 | 10:04 | 08:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:52:54 | 04:26 | 38:12 | 04:19 | 04:43 | 02:31 | 05:36 | 03:42 | 04:37 | 06:33 | ||
| OPEN WOMEN | 01:46:22 | --:-- | 39:06 | 03:40 | 04:56 | 01:45 | 04:07 | 05:17 | 03:54 | 04:27 |