S
DOUBLES WOMEN
WOMEN
Susanna Woelke
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:42
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Rome 2026
OCT 2026
DOUBLES MIXED
AG #17 · 30-34
with
Daniel Cokic
TOTAL TIME
01:07:27
ROXZONE
05:06
RUNS
37:45
1. SKIERG
03:57
2. SLED PUSH
02:01
3. SLED PULL
03:13
4. BURPEES
02:43
5. ROWING
04:24
6. FARMERS
01:31
7. LUNGES
03:13
8. WALL BALLS
03:42
HYROX Rome 2026
OCT 2026
DOUBLES MIXED
AG #92 · 30-34
with
Christian Itzlinger
TOTAL TIME
01:14:45
ROXZONE
05:35
RUNS
43:00
1. SKIERG
04:01
2. SLED PUSH
02:21
3. SLED PULL
03:33
4. BURPEES
03:20
5. ROWING
04:42
6. FARMERS
01:42
7. LUNGES
03:08
8. WALL BALLS
03:33
HYROX Rimini 2026
MAY 2026
DOUBLES WOMEN
AG #1 · 25-29
with
Lysanne Lüthje
TOTAL TIME
01:05:06
ROXZONE
07:46
RUNS
35:05
1. SKIERG
--:--
2. SLED PUSH
01:54
3. SLED PULL
03:39
4. BURPEES
02:48
5. ROWING
04:34
6. FARMERS
01:41
7. LUNGES
02:47
8. WALL BALLS
03:55
HYROX Paris Gp 2026
APR 2026
OPEN WOMEN
AG #13 · 30-34
TOTAL TIME
01:14:42
ROXZONE
05:59
RUNS
37:54
1. SKIERG
04:59
2. SLED PUSH
02:23
3. SLED PULL
03:44
4. BURPEES
04:44
5. ROWING
04:54
6. FARMERS
01:55
7. LUNGES
03:57
8. WALL BALLS
04:18
HYROX Verona 2025
DEC 2025
DOUBLES WOMEN
AG #4 · 30-34
with
Maria Sigl
TOTAL TIME
01:07:30
ROXZONE
05:32
RUNS
37:07
1. SKIERG
04:15
2. SLED PUSH
01:48
3. SLED PULL
03:05
4. BURPEES
03:04
5. ROWING
04:43
6. FARMERS
01:32
7. LUNGES
02:50
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Daniel Cokic
|
DOUBLES MIXED | 01:07:27 | 05:06 | 03:57 | 02:01 | 03:13 | 02:43 | 04:24 | 01:31 | 03:13 | 03:42 | |
|
with
Christian Itzlinger
|
DOUBLES MIXED | 01:14:45 | 05:35 | 04:01 | 02:21 | 03:33 | 03:20 | 04:42 | 01:42 | 03:08 | 03:33 | |
|
with
Lysanne Lüthje
|
DOUBLES WOMEN | 01:05:06 | 07:46 | --:-- | 01:54 | 03:39 | 02:48 | 04:34 | 01:41 | 02:47 | 03:55 | |
| OPEN WOMEN | 01:14:42 | 05:59 | 04:59 | 02:23 | 03:44 | 04:44 | 04:54 | 01:55 | 03:57 | 04:18 | ||
|
with
Maria Sigl
|
DOUBLES WOMEN | 01:07:30 | 05:32 | 04:15 | 01:48 | 03:05 | 03:04 | 04:43 | 01:32 | 02:50 | 03:38 | |
| OPEN WOMEN | 01:17:23 | 07:39 | 04:45 | 02:17 | 04:16 | 05:00 | 04:55 | 01:47 | 04:03 | 05:32 | ||
| OPEN WOMEN | 01:14:54 | 05:27 | 04:44 | 02:25 | 04:20 | 04:57 | 04:58 | 01:52 | 04:02 | 04:44 | ||
| OPEN WOMEN | 01:19:47 | 04:47 | 04:58 | 02:35 | 04:17 | 05:20 | 05:07 | 01:55 | 04:12 | 04:45 | ||
|
with
Maria Sigl
|
DOUBLES WOMEN | 01:08:35 | 04:40 | 04:15 | 01:37 | 03:02 | 03:39 | 04:35 | 01:39 | 02:49 | 03:22 | |
|
with
Maria Sigl
|
DOUBLES WOMEN | 01:11:05 | 04:42 | 04:13 | 01:25 | 03:01 | 03:37 | 04:43 | 01:35 | 03:03 | 03:24 | |
|
with
Maria Sigl
|
DOUBLES WOMEN | 01:08:17 | 05:26 | 04:27 | 01:25 | 02:38 | 03:33 | 04:46 | 01:36 | 02:47 | 03:24 | |
|
with
Maria Sigl
|
DOUBLES WOMEN | 01:10:02 | 06:01 | 04:24 | 01:42 | 03:16 | 04:05 | 04:41 | 01:31 | 03:00 | 03:31 |