S
PRO WOMEN
WOMEN
Svenja Rayker
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:53
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #2 · 35-39
TOTAL TIME
01:08:53
ROXZONE
10:57
RUNS
28:30
1. SKIERG
04:44
2. SLED PUSH
02:11
3. SLED PULL
03:52
4. BURPEES
04:13
5. ROWING
04:52
6. FARMERS
02:01
7. LUNGES
03:29
8. WALL BALLS
04:08
HYROX Stuttgart 2025
NOV 2025
OPEN WOMEN
AG #2 · 35-39
TOTAL TIME
01:09:13
ROXZONE
07:25
RUNS
31:31
1. SKIERG
04:37
2. SLED PUSH
02:08
3. SLED PULL
04:48
4. BURPEES
03:54
5. ROWING
05:05
6. FARMERS
02:03
7. LUNGES
03:30
8. WALL BALLS
04:17
HYROX Frankfurt 2024
DEC 2024
DOUBLES WOMEN
AG #10 · 30-39
with
Bettina Hartmann
TOTAL TIME
01:07:23
ROXZONE
05:37
RUNS
38:01
1. SKIERG
04:23
2. SLED PUSH
01:31
3. SLED PULL
02:48
4. BURPEES
02:55
5. ROWING
04:37
6. FARMERS
01:13
7. LUNGES
02:44
8. WALL BALLS
03:38
OPEN WOMEN
TOTAL TIME
01:12:24
ROXZONE
04:11
RUNS
37:56
1. SKIERG
04:39
2. SLED PUSH
02:19
3. SLED PULL
04:46
4. BURPEES
04:06
5. ROWING
05:40
6. FARMERS
01:59
7. LUNGES
03:41
8. WALL BALLS
03:15
HYROX Stuttgart 2023
MAR 2023
DOUBLES WOMEN
with
Bettina Hartmann
TOTAL TIME
01:07:07
ROXZONE
04:46
RUNS
39:18
1. SKIERG
04:16
2. SLED PUSH
01:22
3. SLED PULL
02:58
4. BURPEES
03:10
5. ROWING
04:41
6. FARMERS
01:29
7. LUNGES
02:39
8. WALL BALLS
02:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:08:53 | 10:57 | 04:44 | 02:11 | 03:52 | 04:13 | 04:52 | 02:01 | 03:29 | 04:08 | ||
| OPEN WOMEN | 01:09:13 | 07:25 | 04:37 | 02:08 | 04:48 | 03:54 | 05:05 | 02:03 | 03:30 | 04:17 | ||
|
with
Bettina Hartmann
|
DOUBLES WOMEN | 01:07:23 | 05:37 | 04:23 | 01:31 | 02:48 | 02:55 | 04:37 | 01:13 | 02:44 | 03:38 | |
| OPEN WOMEN | 01:12:24 | 04:11 | 04:39 | 02:19 | 04:46 | 04:06 | 05:40 | 01:59 | 03:41 | 03:15 | ||
|
with
Bettina Hartmann
|
DOUBLES WOMEN | 01:07:07 | 04:46 | 04:16 | 01:22 | 02:58 | 03:10 | 04:41 | 01:29 | 02:39 | 02:37 | |
|
with
Bettina Hartmann
|
DOUBLES WOMEN | 01:09:28 | 04:06 | 04:10 | 02:03 | 03:42 | 03:12 | 04:33 | 01:33 | 03:32 | 03:41 | |
| OPEN WOMEN | 01:21:25 | 07:22 | 04:57 | 02:54 | 05:04 | 05:04 | 05:05 | 02:16 | 04:16 | 04:00 | ||
|
with
Bettina Hartmann
|
DOUBLES WOMEN | 01:10:34 | 05:27 | 04:24 | 01:23 | 03:19 | 03:20 | 05:02 | 01:27 | 02:46 | 02:52 | |
| PRO WOMEN | 01:26:54 | 05:18 | 05:03 | 03:18 | 06:04 | 05:39 | 05:29 | 02:55 | 04:50 | 08:16 | ||
| OPEN WOMEN | 01:14:23 | 29:56 | 10:28 | 09:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |