S
OPEN WOMEN
WOMEN
Svenja Spöllmink
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
OPEN WOMEN
TOTAL TIME
01:20:52
ROXZONE
04:42
RUNS
45:33
1. SKIERG
04:42
2. SLED PUSH
02:01
3. SLED PULL
04:02
4. BURPEES
05:25
5. ROWING
05:00
6. FARMERS
02:01
7. LUNGES
04:15
8. WALL BALLS
03:21
HYROX K Ln 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:26:20
ROXZONE
05:56
RUNS
47:28
1. SKIERG
04:33
2. SLED PUSH
02:20
3. SLED PULL
04:36
4. BURPEES
05:55
5. ROWING
05:12
6. FARMERS
02:22
7. LUNGES
05:02
8. WALL BALLS
03:06
HYROX Essen 2022
MAR 2022
DOUBLES MIXED
with
Jörg Sellge
TOTAL TIME
01:23:43
ROXZONE
09:22
RUNS
47:28
1. SKIERG
04:10
2. SLED PUSH
02:22
3. SLED PULL
03:18
4. BURPEES
03:11
5. ROWING
04:26
6. FARMERS
01:48
7. LUNGES
03:33
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:20:52 | 04:42 | 04:42 | 02:01 | 04:02 | 05:25 | 05:00 | 02:01 | 04:15 | 03:21 | ||
| OPEN WOMEN | 01:26:20 | 05:56 | 04:33 | 02:20 | 04:36 | 05:55 | 05:12 | 02:22 | 05:02 | 03:06 | ||
|
with
Jörg Sellge
|
DOUBLES MIXED | 01:23:43 | 09:22 | 04:10 | 02:22 | 03:18 | 03:11 | 04:26 | 01:48 | 03:33 | 04:12 |