S
PRO WOMEN
WOMEN
Swezial Dsouza
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:42
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Bengaluru 2026
APR 2026
DOUBLES MIXED
AG #1 · 16-24
with
Teddy Cardozo
TOTAL TIME
01:06:38
ROXZONE
04:35
RUNS
35:39
1. SKIERG
04:09
2. SLED PUSH
02:02
3. SLED PULL
03:50
4. BURPEES
03:11
5. ROWING
04:40
6. FARMERS
01:30
7. LUNGES
03:29
8. WALL BALLS
03:37
HYROX Bengaluru 2026
APR 2026
PRO WOMEN
AG #1 · 16-24
TOTAL TIME
01:26:47
ROXZONE
05:58
RUNS
36:32
1. SKIERG
05:04
2. SLED PUSH
05:31
3. SLED PULL
07:25
4. BURPEES
05:52
5. ROWING
05:32
6. FARMERS
03:20
7. LUNGES
05:00
8. WALL BALLS
06:37
HYROX Delhi 2025
JUL 2025
RELAY MIXED
AG #2 · 40+
TOTAL TIME
01:13:58
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Mumbai 2025
MAY 2025
OPEN WOMEN
AG #1 · 16-24
TOTAL TIME
01:24:42
ROXZONE
06:54
RUNS
38:52
1. SKIERG
06:01
2. SLED PUSH
02:22
3. SLED PULL
06:00
4. BURPEES
05:46
5. ROWING
05:43
6. FARMERS
02:32
7. LUNGES
04:04
8. WALL BALLS
06:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Teddy Cardozo
|
DOUBLES MIXED | 01:06:38 | 04:35 | 04:09 | 02:02 | 03:50 | 03:11 | 04:40 | 01:30 | 03:29 | 03:37 | |
| PRO WOMEN | 01:26:47 | 05:58 | 05:04 | 05:31 | 07:25 | 05:52 | 05:32 | 03:20 | 05:00 | 06:37 | ||
| RELAY MIXED | 01:13:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:24:42 | 06:54 | 06:01 | 02:22 | 06:00 | 05:46 | 05:43 | 02:32 | 04:04 | 06:33 |