S
DOUBLES MEN
MEN
Syamsul Amri Abdul Rahman
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
DOUBLES MEN
AG #196 · 30-39
TOTAL TIME
01:30:34
ROXZONE
09:16
RUNS
51:40
1. SKIERG
04:44
2. SLED PUSH
02:20
3. SLED PULL
03:47
4. BURPEES
03:20
5. ROWING
05:03
6. FARMERS
01:52
7. LUNGES
04:03
8. WALL BALLS
04:35
HYROX Incheon 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:38:43
ROXZONE
07:45
RUNS
53:36
1. SKIERG
05:02
2. SLED PUSH
03:02
3. SLED PULL
03:58
4. BURPEES
04:36
5. ROWING
05:13
6. FARMERS
02:30
7. LUNGES
06:37
8. WALL BALLS
06:33
HYROX Singapore 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:56:01
ROXZONE
10:23
RUNS
00:30
1. SKIERG
05:04
2. SLED PUSH
04:18
3. SLED PULL
07:28
4. BURPEES
05:01
5. ROWING
05:30
6. FARMERS
02:23
7. LUNGES
08:03
8. WALL BALLS
07:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:30:34 | 09:16 | 04:44 | 02:20 | 03:47 | 03:20 | 05:03 | 01:52 | 04:03 | 04:35 | ||
| OPEN MEN | 01:38:43 | 07:45 | 05:02 | 03:02 | 03:58 | 04:36 | 05:13 | 02:30 | 06:37 | 06:33 | ||
| OPEN MEN | 01:56:01 | 10:23 | 05:04 | 04:18 | 07:28 | 05:01 | 05:30 | 02:23 | 08:03 | 07:30 |