S
DOUBLES PRO WOMEN
WOMEN
Sydney Howell
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:41:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Houston 2026
MAR 2026
DOUBLES MIXED
AG #123 · 25-29
with
Cosmo Friou
TOTAL TIME
01:16:52
ROXZONE
07:10
RUNS
37:58
1. SKIERG
04:21
2. SLED PUSH
02:04
3. SLED PULL
04:05
4. BURPEES
04:12
5. ROWING
04:53
6. FARMERS
02:09
7. LUNGES
04:26
8. WALL BALLS
05:38
HYROX Dallas 2025
NOV 2025
DOUBLES PRO WOMEN
AG #48 · 30-34
with
Courtney Howell
TOTAL TIME
01:19:50
ROXZONE
05:24
RUNS
43:01
1. SKIERG
04:21
2. SLED PUSH
02:47
3. SLED PULL
04:39
4. BURPEES
03:40
5. ROWING
05:41
6. FARMERS
02:10
7. LUNGES
04:02
8. WALL BALLS
04:10
HYROX Houston 2025
MAR 2025
DOUBLES WOMEN
AG #19 · U29
with
Courtney Niland
TOTAL TIME
01:12:48
ROXZONE
05:37
RUNS
40:29
1. SKIERG
04:21
2. SLED PUSH
01:29
3. SLED PULL
03:43
4. BURPEES
03:30
5. ROWING
04:56
6. FARMERS
01:52
7. LUNGES
03:26
8. WALL BALLS
03:30
HYROX Dallas 2024
NOV 2024
PRO WOMEN
AG #6 · 16-24
TOTAL TIME
01:41:44
ROXZONE
08:21
RUNS
46:51
1. SKIERG
05:00
2. SLED PUSH
04:11
3. SLED PULL
06:50
4. BURPEES
07:26
5. ROWING
05:11
6. FARMERS
02:48
7. LUNGES
07:07
8. WALL BALLS
08:04
HYROX Houston 2024
MAR 2024
DOUBLES WOMEN
with
Courtney Niland
TOTAL TIME
01:13:47
ROXZONE
04:59
RUNS
43:53
1. SKIERG
04:10
2. SLED PUSH
01:37
3. SLED PULL
03:04
4. BURPEES
03:16
5. ROWING
04:48
6. FARMERS
02:02
7. LUNGES
03:20
8. WALL BALLS
02:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Cosmo Friou
|
DOUBLES MIXED | 01:16:52 | 07:10 | 04:21 | 02:04 | 04:05 | 04:12 | 04:53 | 02:09 | 04:26 | 05:38 | |
|
with
Courtney Howell
|
DOUBLES PRO WOMEN | 01:19:50 | 05:24 | 04:21 | 02:47 | 04:39 | 03:40 | 05:41 | 02:10 | 04:02 | 04:10 | |
|
with
Courtney Niland
|
DOUBLES WOMEN | 01:12:48 | 05:37 | 04:21 | 01:29 | 03:43 | 03:30 | 04:56 | 01:52 | 03:26 | 03:30 | |
| PRO WOMEN | 01:41:44 | 08:21 | 05:00 | 04:11 | 06:50 | 07:26 | 05:11 | 02:48 | 07:07 | 08:04 | ||
|
with
Courtney Niland
|
DOUBLES WOMEN | 01:13:47 | 04:59 | 04:10 | 01:37 | 03:04 | 03:16 | 04:48 | 02:02 | 03:20 | 02:45 | |
|
with
Courtney Niland
|
DOUBLES WOMEN | 01:19:59 | 07:48 | 04:17 | 01:46 | 03:02 | 04:33 | 05:16 | 01:53 | 03:59 | 02:44 |