S
PRO WOMEN
WOMEN
Sydney Knapp
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #10 · 25-29
with
Liam White
TOTAL TIME
01:11:51
ROXZONE
05:15
RUNS
40:48
1. SKIERG
04:03
2. SLED PUSH
02:07
3. SLED PULL
03:36
4. BURPEES
03:04
5. ROWING
04:28
6. FARMERS
01:44
7. LUNGES
03:07
8. WALL BALLS
03:46
HYROX Washington Dc 2026
SEP 2026
PRO WOMEN
AG #30 · 25-29
TOTAL TIME
01:24:51
ROXZONE
07:21
RUNS
41:26
1. SKIERG
04:44
2. SLED PUSH
02:56
3. SLED PULL
04:42
4. BURPEES
05:04
5. ROWING
04:52
6. FARMERS
02:31
7. LUNGES
05:22
8. WALL BALLS
06:01
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
with
Lindsay Knapp
TOTAL TIME
01:24:04
ROXZONE
06:49
RUNS
43:35
1. SKIERG
04:15
2. SLED PUSH
02:43
3. SLED PULL
04:28
4. BURPEES
04:52
5. ROWING
05:06
6. FARMERS
02:17
7. LUNGES
04:30
8. WALL BALLS
05:37
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
AG #109 · 25-29
with
Lindsay Knapp
TOTAL TIME
01:24:04
ROXZONE
06:49
RUNS
43:32
1. SKIERG
04:15
2. SLED PUSH
02:43
3. SLED PULL
04:28
4. BURPEES
04:52
5. ROWING
05:06
6. FARMERS
02:17
7. LUNGES
04:30
8. WALL BALLS
05:37
HYROX Washington Dc 2026
MAR 2026
OPEN WOMEN
AG #81 · 25-29
TOTAL TIME
01:25:52
ROXZONE
06:31
RUNS
42:18
1. SKIERG
05:04
2. SLED PUSH
02:48
3. SLED PULL
04:42
4. BURPEES
06:26
5. ROWING
05:01
6. FARMERS
02:05
7. LUNGES
04:48
8. WALL BALLS
06:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Liam White
|
DOUBLES MIXED | 01:11:51 | 05:15 | 04:03 | 02:07 | 03:36 | 03:04 | 04:28 | 01:44 | 03:07 | 03:46 | |
| PRO WOMEN | 01:24:51 | 07:21 | 04:44 | 02:56 | 04:42 | 05:04 | 04:52 | 02:31 | 05:22 | 06:01 | ||
|
with
Lindsay Knapp
|
DOUBLES PRO WOMEN | 01:24:04 | 06:49 | 04:15 | 02:43 | 04:28 | 04:52 | 05:06 | 02:17 | 04:30 | 05:37 | |
|
with
Lindsay Knapp
|
DOUBLES PRO WOMEN | 01:24:04 | 06:49 | 04:15 | 02:43 | 04:28 | 04:52 | 05:06 | 02:17 | 04:30 | 05:37 | |
| OPEN WOMEN | 01:25:52 | 06:31 | 05:04 | 02:48 | 04:42 | 06:26 | 05:01 | 02:05 | 04:48 | 06:14 | ||
|
with
Lindsay Knapp
|
DOUBLES PRO WOMEN | 01:21:36 | 07:32 | 04:38 | 02:37 | 04:38 | 04:09 | 05:11 | 02:11 | 04:22 | 05:06 | |
| OPEN WOMEN | 01:23:13 | 07:20 | 04:45 | 02:51 | 05:02 | 05:56 | 04:51 | 01:41 | 05:14 | 04:37 | ||
| OPEN WOMEN | 01:25:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |