S
PRO WOMEN
WOMEN
Sylvia Schade
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:01
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #2 · 55-59
with
Marc Ziesemer
TOTAL TIME
01:11:18
ROXZONE
06:04
RUNS
39:07
1. SKIERG
03:53
2. SLED PUSH
02:03
3. SLED PULL
02:52
4. BURPEES
03:22
5. ROWING
04:26
6. FARMERS
01:35
7. LUNGES
04:00
8. WALL BALLS
04:03
HYROX Berlin 2025
MAY 2025
DOUBLES MIXED
AG #7 · 50-59
with
Marc Ziesemer
TOTAL TIME
01:08:08
ROXZONE
07:52
RUNS
34:24
1. SKIERG
03:58
2. SLED PUSH
01:40
3. SLED PULL
03:40
4. BURPEES
03:09
5. ROWING
04:21
6. FARMERS
01:35
7. LUNGES
03:32
8. WALL BALLS
04:03
HYROX Hamburg 2024
NOV 2024
DOUBLES MIXED
AG #18 · 40-49
with
Andreas Richter
TOTAL TIME
01:11:56
ROXZONE
06:26
RUNS
39:20
1. SKIERG
03:57
2. SLED PUSH
01:29
3. SLED PULL
03:13
4. BURPEES
03:33
5. ROWING
04:30
6. FARMERS
01:50
7. LUNGES
03:46
8. WALL BALLS
03:57
HYROX Hamburg 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:15:01
ROXZONE
06:27
RUNS
39:17
1. SKIERG
04:28
2. SLED PUSH
02:28
3. SLED PULL
03:57
4. BURPEES
04:22
5. ROWING
04:51
6. FARMERS
02:05
7. LUNGES
03:41
8. WALL BALLS
03:33
HYROX Hamburg 2023
MAR 2023
PRO WOMEN
TOTAL TIME
01:22:45
ROXZONE
07:04
RUNS
40:04
1. SKIERG
04:28
2. SLED PUSH
03:52
3. SLED PULL
05:35
4. BURPEES
04:41
5. ROWING
04:51
6. FARMERS
02:05
7. LUNGES
04:06
8. WALL BALLS
06:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Marc Ziesemer
|
DOUBLES MIXED | 01:11:18 | 06:04 | 03:53 | 02:03 | 02:52 | 03:22 | 04:26 | 01:35 | 04:00 | 04:03 | |
|
with
Marc Ziesemer
|
DOUBLES MIXED | 01:08:08 | 07:52 | 03:58 | 01:40 | 03:40 | 03:09 | 04:21 | 01:35 | 03:32 | 04:03 | |
|
with
Andreas Richter
|
DOUBLES MIXED | 01:11:56 | 06:26 | 03:57 | 01:29 | 03:13 | 03:33 | 04:30 | 01:50 | 03:46 | 03:57 | |
| OPEN WOMEN | 01:15:01 | 06:27 | 04:28 | 02:28 | 03:57 | 04:22 | 04:51 | 02:05 | 03:41 | 03:33 | ||
| PRO WOMEN | 01:22:45 | 07:04 | 04:28 | 03:52 | 05:35 | 04:41 | 04:51 | 02:05 | 04:06 | 06:07 | ||
| PRO WOMEN | 01:24:56 | 07:15 | 04:32 | 03:52 | 06:44 | 05:13 | 04:55 | 02:01 | 04:42 | 05:23 | ||
|
with
Imke Drews
|
DOUBLES WOMEN | 01:11:41 | 03:51 | 04:15 | 01:25 | 02:25 | 02:48 | 04:37 | 01:34 | 02:50 | 02:53 | |
|
with
Imke Drews
|
DOUBLES WOMEN | 01:14:43 | 04:03 | 04:17 | 01:37 | 03:05 | 03:13 | 04:34 | 01:39 | 02:57 | 02:40 | |
| OPEN WOMEN | 01:15:01 | 06:27 | 04:28 | 02:28 | 03:57 | 04:22 | 04:51 | 02:05 | 03:41 | 03:33 | ||
|
with
Alexandra Pönitz
|
DOUBLES WOMEN | 01:16:04 | 07:46 | 04:29 | 01:24 | 02:54 | 03:16 | 04:41 | 01:40 | 02:54 | 02:46 | |
|
with
Alexandra Pönitz
|
DOUBLES WOMEN | 01:18:26 | 31:32 | 11:24 | 09:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |