S
DOUBLES WOMEN
WOMEN
Sylvia Tiet
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Matthew Tench
TOTAL TIME
01:20:41
ROXZONE
10:39
RUNS
41:07
1. SKIERG
04:27
2. SLED PUSH
02:06
3. SLED PULL
03:41
4. BURPEES
03:32
5. ROWING
04:53
6. FARMERS
01:53
7. LUNGES
04:03
8. WALL BALLS
04:29
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #75 · 35-39
with
Matthew Tench
TOTAL TIME
01:20:41
ROXZONE
10:39
RUNS
41:03
1. SKIERG
04:27
2. SLED PUSH
02:06
3. SLED PULL
03:41
4. BURPEES
03:32
5. ROWING
04:53
6. FARMERS
01:53
7. LUNGES
04:03
8. WALL BALLS
04:29
HYROX Brisbane 2026
APR 2026
DOUBLES WOMEN
AG #79 · 35-39
with
Zoe Kapiris
TOTAL TIME
01:19:28
ROXZONE
06:46
RUNS
43:33
1. SKIERG
04:46
2. SLED PUSH
01:44
3. SLED PULL
04:07
4. BURPEES
04:08
5. ROWING
04:56
6. FARMERS
01:49
7. LUNGES
03:37
8. WALL BALLS
04:07
HYROX Brisbane 2026
APR 2026
RELAY WOMEN
AG #25 · U40
TOTAL TIME
01:23:14
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #178 · 35-39
with
Carolyn Bennett
TOTAL TIME
01:24:04
ROXZONE
09:44
RUNS
46:34
1. SKIERG
04:40
2. SLED PUSH
01:40
3. SLED PULL
04:05
4. BURPEES
03:17
5. ROWING
04:49
6. FARMERS
01:44
7. LUNGES
03:13
8. WALL BALLS
04:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Matthew Tench
|
DOUBLES MIXED | 01:20:41 | 10:39 | 04:27 | 02:06 | 03:41 | 03:32 | 04:53 | 01:53 | 04:03 | 04:29 | |
|
with
Matthew Tench
|
DOUBLES MIXED | 01:20:41 | 10:39 | 04:27 | 02:06 | 03:41 | 03:32 | 04:53 | 01:53 | 04:03 | 04:29 | |
|
with
Zoe Kapiris
|
DOUBLES WOMEN | 01:19:28 | 06:46 | 04:46 | 01:44 | 04:07 | 04:08 | 04:56 | 01:49 | 03:37 | 04:07 | |
| RELAY WOMEN | 01:23:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Carolyn Bennett
|
DOUBLES WOMEN | 01:24:04 | 09:44 | 04:40 | 01:40 | 04:05 | 03:17 | 04:49 | 01:44 | 03:13 | 04:21 |