S
DOUBLES WOMEN
WOMEN
Sylwia Adi
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:45:04
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Athens 2026
OCT 2026
DOUBLES WOMEN
AG #6 · 45-49
with
Anna Nowakowska
TOTAL TIME
01:29:09
ROXZONE
07:27
RUNS
50:10
1. SKIERG
04:59
2. SLED PUSH
02:09
3. SLED PULL
04:22
4. BURPEES
03:45
5. ROWING
05:19
6. FARMERS
02:04
7. LUNGES
04:46
8. WALL BALLS
04:15
HYROX Valencia 2026
OCT 2026
DOUBLES WOMEN
AG #47 · 45-49
with
Anna Nowakowska
TOTAL TIME
01:30:38
ROXZONE
08:10
RUNS
50:01
1. SKIERG
05:09
2. SLED PUSH
02:31
3. SLED PULL
04:26
4. BURPEES
04:14
5. ROWING
05:22
6. FARMERS
02:22
7. LUNGES
04:09
8. WALL BALLS
04:18
HYROX Rome 2026
OCT 2026
OPEN WOMEN
AG #47 · 45-49
TOTAL TIME
01:45:04
ROXZONE
07:48
RUNS
50:16
1. SKIERG
05:56
2. SLED PUSH
03:50
3. SLED PULL
06:36
4. BURPEES
07:46
5. ROWING
05:54
6. FARMERS
02:26
7. LUNGES
05:45
8. WALL BALLS
08:51
HYROX Stockholm 2025
JUN 2026
DOUBLES WOMEN
with
Anna Nowakowska
TOTAL TIME
01:34:57
ROXZONE
09:57
RUNS
52:02
1. SKIERG
04:40
2. SLED PUSH
01:44
3. SLED PULL
04:46
4. BURPEES
04:24
5. ROWING
05:27
6. FARMERS
01:58
7. LUNGES
05:01
8. WALL BALLS
05:06
HYROX Stockholm 2025
JUN 2026
DOUBLES WOMEN
AG #139 · 40-44
with
Anna Nowakowska
TOTAL TIME
01:34:57
ROXZONE
09:57
RUNS
51:59
1. SKIERG
04:40
2. SLED PUSH
01:44
3. SLED PULL
04:46
4. BURPEES
04:24
5. ROWING
05:27
6. FARMERS
01:58
7. LUNGES
05:01
8. WALL BALLS
05:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Anna Nowakowska
|
DOUBLES WOMEN | 01:29:09 | 07:27 | 04:59 | 02:09 | 04:22 | 03:45 | 05:19 | 02:04 | 04:46 | 04:15 | |
|
with
Anna Nowakowska
|
DOUBLES WOMEN | 01:30:38 | 08:10 | 05:09 | 02:31 | 04:26 | 04:14 | 05:22 | 02:22 | 04:09 | 04:18 | |
| OPEN WOMEN | 01:45:04 | 07:48 | 05:56 | 03:50 | 06:36 | 07:46 | 05:54 | 02:26 | 05:45 | 08:51 | ||
|
with
Anna Nowakowska
|
DOUBLES WOMEN | 01:34:57 | 09:57 | 04:40 | 01:44 | 04:46 | 04:24 | 05:27 | 01:58 | 05:01 | 05:06 | |
|
with
Anna Nowakowska
|
DOUBLES WOMEN | 01:34:57 | 09:57 | 04:40 | 01:44 | 04:46 | 04:24 | 05:27 | 01:58 | 05:01 | 05:06 | |
|
with
Anna Nowakowska
|
DOUBLES WOMEN | 01:32:40 | --:-- | 04:53 | 02:25 | 04:10 | 04:11 | 05:24 | 02:06 | 04:10 | 04:34 | |
| RELAY WOMEN | 01:32:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |