S
PRO MEN
MEN
Szymon Mochnacz
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:32
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Istanbul 2026
OCT 2026
DOUBLES MEN
AG #2 · 25-29
TOTAL TIME
00:55:36
ROXZONE
06:08
RUNS
28:58
1. SKIERG
03:28
2. SLED PUSH
01:29
3. SLED PULL
02:35
4. BURPEES
02:10
5. ROWING
03:48
6. FARMERS
01:19
7. LUNGES
02:12
8. WALL BALLS
03:35
HYROX Gdansk 2026
OCT 2026
DOUBLES MEN
AG #6 · 25-29
TOTAL TIME
00:58:04
ROXZONE
04:51
RUNS
31:23
1. SKIERG
03:30
2. SLED PUSH
02:24
3. SLED PULL
02:41
4. BURPEES
01:59
5. ROWING
03:58
6. FARMERS
01:23
7. LUNGES
02:25
8. WALL BALLS
03:39
HYROX Istanbul 2026
OCT 2026
PRO MEN
AG #19 · 25-29
TOTAL TIME
01:08:38
ROXZONE
08:10
RUNS
31:21
1. SKIERG
04:00
2. SLED PUSH
02:57
3. SLED PULL
04:52
4. BURPEES
02:48
5. ROWING
04:19
6. FARMERS
02:08
7. LUNGES
03:21
8. WALL BALLS
04:46
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #48 · 25-29
with
Daria Gasienica
TOTAL TIME
01:05:36
ROXZONE
--:--
RUNS
30:26
1. SKIERG
03:55
2. SLED PUSH
01:50
3. SLED PULL
02:50
4. BURPEES
02:22
5. ROWING
04:24
6. FARMERS
01:37
7. LUNGES
02:50
8. WALL BALLS
03:46
HYROX Berlin 2026
MAY 2026
PRO MEN
AG #80 · 25-29
TOTAL TIME
01:14:32
ROXZONE
12:00
RUNS
28:42
1. SKIERG
04:15
2. SLED PUSH
04:16
3. SLED PULL
04:47
4. BURPEES
04:47
5. ROWING
04:31
6. FARMERS
02:15
7. LUNGES
04:12
8. WALL BALLS
04:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 00:55:36 | 06:08 | 03:28 | 01:29 | 02:35 | 02:10 | 03:48 | 01:19 | 02:12 | 03:35 | ||
| DOUBLES MEN | 00:58:04 | 04:51 | 03:30 | 02:24 | 02:41 | 01:59 | 03:58 | 01:23 | 02:25 | 03:39 | ||
| PRO MEN | 01:08:38 | 08:10 | 04:00 | 02:57 | 04:52 | 02:48 | 04:19 | 02:08 | 03:21 | 04:46 | ||
|
with
Daria Gasienica
|
DOUBLES MIXED | 01:05:36 | --:-- | 03:55 | 01:50 | 02:50 | 02:22 | 04:24 | 01:37 | 02:50 | 03:46 | |
| PRO MEN | 01:14:32 | 12:00 | 04:15 | 04:16 | 04:47 | 04:47 | 04:31 | 02:15 | 04:12 | 04:50 | ||
| OPEN MEN | 01:07:32 | 05:35 | 04:22 | 02:35 | 04:12 | 04:26 | 04:32 | 01:33 | 03:14 | 03:52 | ||
|
with
Daria Gasienica
|
DOUBLES MIXED | 01:33:48 | 07:07 | 04:30 | 01:46 | 03:28 | 02:23 | 04:57 | 01:43 | 03:10 | 05:17 | |
|
with
Daria Gasienica
|
DOUBLES MIXED | 01:33:48 | 07:07 | 04:30 | 01:46 | 03:28 | 02:23 | 04:57 | 01:43 | 03:10 | 05:17 | |
|
with
Daria Gasienica
|
DOUBLES MIXED | 01:06:33 | 05:09 | 03:53 | 01:46 | 03:03 | 02:19 | 04:37 | 01:23 | 02:41 | 03:50 | |
| PRO MEN | 01:09:21 | 05:08 | 04:06 | 02:34 | 04:51 | 04:06 | 04:38 | 01:46 | 03:14 | 04:48 | ||
| PRO MEN | 01:11:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:14:51 | 06:04 | 04:29 | 03:00 | 04:30 | 03:57 | 04:47 | 01:58 | 03:29 | 04:21 | ||
|
with
Daria Gasienica
|
DOUBLES MIXED | 01:11:30 | 06:36 | 04:10 | 02:00 | 03:11 | 02:23 | 04:35 | 01:25 | 02:45 | 04:10 |