T
PRO WOMEN
WOMEN
Tak Hei Foo
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Shenzhen 2026
AUG 2026
DOUBLES WOMEN
AG #91 · 30-34
TOTAL TIME
01:23:53
ROXZONE
10:45
RUNS
43:55
1. SKIERG
04:42
2. SLED PUSH
02:05
3. SLED PULL
04:46
4. BURPEES
03:15
5. ROWING
04:52
6. FARMERS
01:26
7. LUNGES
04:13
8. WALL BALLS
04:01
HYROX Shenzhen 2026
AUG 2026
PRO WOMEN
AG #13 · 25-29
TOTAL TIME
01:31:32
ROXZONE
09:29
RUNS
38:48
1. SKIERG
05:07
2. SLED PUSH
04:03
3. SLED PULL
06:53
4. BURPEES
05:00
5. ROWING
05:19
6. FARMERS
03:05
7. LUNGES
06:20
8. WALL BALLS
07:37
HYROX Chiba 2026
AUG 2026
PRO WOMEN
AG #14 · 25-29
TOTAL TIME
01:31:15
ROXZONE
05:43
RUNS
43:51
1. SKIERG
05:02
2. SLED PUSH
04:20
3. SLED PULL
06:24
4. BURPEES
04:38
5. ROWING
05:14
6. FARMERS
03:43
7. LUNGES
05:33
8. WALL BALLS
06:56
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Ho Tsun Chan
TOTAL TIME
01:15:36
ROXZONE
09:33
RUNS
34:34
1. SKIERG
05:04
2. SLED PUSH
01:42
3. SLED PULL
03:58
4. BURPEES
04:05
5. ROWING
05:12
6. FARMERS
01:40
7. LUNGES
04:35
8. WALL BALLS
05:20
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #23 · 25-29
with
Ho Tsun Chan
TOTAL TIME
01:15:36
ROXZONE
09:33
RUNS
34:31
1. SKIERG
05:04
2. SLED PUSH
01:42
3. SLED PULL
03:58
4. BURPEES
04:05
5. ROWING
05:12
6. FARMERS
01:40
7. LUNGES
04:35
8. WALL BALLS
05:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:23:53 | 10:45 | 04:42 | 02:05 | 04:46 | 03:15 | 04:52 | 01:26 | 04:13 | 04:01 | ||
| PRO WOMEN | 01:31:32 | 09:29 | 05:07 | 04:03 | 06:53 | 05:00 | 05:19 | 03:05 | 06:20 | 07:37 | ||
| PRO WOMEN | 01:31:15 | 05:43 | 05:02 | 04:20 | 06:24 | 04:38 | 05:14 | 03:43 | 05:33 | 06:56 | ||
|
with
Ho Tsun Chan
|
DOUBLES WOMEN | 01:15:36 | 09:33 | 05:04 | 01:42 | 03:58 | 04:05 | 05:12 | 01:40 | 04:35 | 05:20 | |
|
with
Ho Tsun Chan
|
DOUBLES WOMEN | 01:15:36 | 09:33 | 05:04 | 01:42 | 03:58 | 04:05 | 05:12 | 01:40 | 04:35 | 05:20 | |
|
with
Foo Tak Hei
|
OPEN WOMEN | 01:30:23 | --:-- | 05:00 | 03:02 | 06:59 | 06:12 | 05:19 | 02:22 | 05:33 | 05:48 | |
|
with
Foo Tak Hei
|
OPEN WOMEN | 01:30:23 | 07:09 | 05:00 | 03:02 | 06:59 | 06:12 | 05:19 | 02:22 | 05:33 | 05:48 | |
| PRO WOMEN | 01:36:10 | 11:20 | 05:04 | 03:54 | 06:45 | 05:12 | 05:02 | 03:33 | 06:52 | 10:52 | ||
| PRO WOMEN | 01:36:10 | 11:20 | 05:04 | 03:54 | 06:45 | 05:12 | 05:02 | 03:33 | 06:52 | 10:52 | ||
| OPEN WOMEN | 01:25:02 | 05:58 | 05:18 | 02:41 | 04:59 | 05:19 | 05:10 | 02:24 | 04:47 | 06:16 | ||
| OPEN WOMEN | 01:40:29 | 06:44 | 05:40 | 03:32 | 06:45 | 07:17 | 05:24 | 02:42 | 06:04 | 13:44 |