W
DOUBLES PRO WOMEN
WOMEN
Wai Tak Lau
10 RACES RECORDED
PERSONAL BEST (PB)
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01:35:12
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Chiba 2026
OCT 2026
DOUBLES MIXED
AG #97 · 30-34
TOTAL TIME
01:22:59
ROXZONE
05:51
RUNS
44:33
1. SKIERG
04:34
2. SLED PUSH
02:11
3. SLED PULL
05:05
4. BURPEES
04:19
5. ROWING
05:19
6. FARMERS
01:56
7. LUNGES
04:20
8. WALL BALLS
04:55
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO WOMEN
AG #10 · 45-49
TOTAL TIME
01:34:10
ROXZONE
09:23
RUNS
45:16
1. SKIERG
05:03
2. SLED PUSH
03:44
3. SLED PULL
06:10
4. BURPEES
03:42
5. ROWING
05:16
6. FARMERS
01:58
7. LUNGES
05:42
8. WALL BALLS
08:06
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Shu Chung Choi
TOTAL TIME
01:22:27
ROXZONE
13:48
RUNS
38:04
1. SKIERG
04:06
2. SLED PUSH
01:54
3. SLED PULL
03:40
4. BURPEES
03:48
5. ROWING
04:49
6. FARMERS
02:28
7. LUNGES
03:43
8. WALL BALLS
06:14
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #221 · 30-34
with
Shu Chung Choi
TOTAL TIME
01:22:27
ROXZONE
13:48
RUNS
38:01
1. SKIERG
04:06
2. SLED PUSH
01:54
3. SLED PULL
03:40
4. BURPEES
03:48
5. ROWING
04:49
6. FARMERS
02:28
7. LUNGES
03:43
8. WALL BALLS
06:14
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:28:04
ROXZONE
12:00
RUNS
40:03
1. SKIERG
04:29
2. SLED PUSH
02:22
3. SLED PULL
05:02
4. BURPEES
04:47
5. ROWING
05:14
6. FARMERS
02:19
7. LUNGES
04:52
8. WALL BALLS
07:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:22:59 | 05:51 | 04:34 | 02:11 | 05:05 | 04:19 | 05:19 | 01:56 | 04:20 | 04:55 | ||
| DOUBLES PRO WOMEN | 01:34:10 | 09:23 | 05:03 | 03:44 | 06:10 | 03:42 | 05:16 | 01:58 | 05:42 | 08:06 | ||
|
with
Shu Chung Choi
|
DOUBLES MEN | 01:22:27 | 13:48 | 04:06 | 01:54 | 03:40 | 03:48 | 04:49 | 02:28 | 03:43 | 06:14 | |
|
with
Shu Chung Choi
|
DOUBLES MEN | 01:22:27 | 13:48 | 04:06 | 01:54 | 03:40 | 03:48 | 04:49 | 02:28 | 03:43 | 06:14 | |
| DOUBLES MIXED | 01:28:04 | 12:00 | 04:29 | 02:22 | 05:02 | 04:47 | 05:14 | 02:19 | 04:52 | 07:05 | ||
| DOUBLES MIXED | 01:28:04 | 12:00 | 04:29 | 02:22 | 05:02 | 04:47 | 05:14 | 02:19 | 04:52 | 07:05 | ||
| OPEN MEN | 01:35:12 | --:-- | 04:41 | 04:39 | 07:34 | 06:58 | 04:52 | 02:12 | 06:26 | 10:49 | ||
| OPEN MEN | 01:35:12 | 07:25 | 04:41 | 04:39 | 07:34 | 06:58 | 04:52 | 02:12 | 06:26 | 10:49 | ||
| DOUBLES WOMEN | 01:21:45 | 09:24 | 04:48 | 01:34 | 03:53 | 03:35 | 04:57 | 01:48 | 02:54 | 04:19 | ||
| DOUBLES WOMEN | 01:28:17 | --:-- | 05:05 | 01:50 | 03:57 | 03:16 | 05:04 | 02:05 | 03:15 | 03:19 |