T
DOUBLES PRO WOMEN
WOMEN
Tamara Alexandra Paans
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:48
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #51 · 40-44
TOTAL TIME
01:13:24
ROXZONE
05:41
RUNS
40:31
1. SKIERG
04:02
2. SLED PUSH
02:07
3. SLED PULL
02:42
4. BURPEES
03:50
5. ROWING
04:33
6. FARMERS
01:55
7. LUNGES
03:19
8. WALL BALLS
04:47
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #13 · 40-44
TOTAL TIME
01:07:43
ROXZONE
06:25
RUNS
36:49
1. SKIERG
03:52
2. SLED PUSH
01:51
3. SLED PULL
02:43
4. BURPEES
03:27
5. ROWING
04:26
6. FARMERS
01:29
7. LUNGES
03:06
8. WALL BALLS
03:40
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #19 · 35-39
TOTAL TIME
01:05:48
ROXZONE
05:29
RUNS
35:28
1. SKIERG
04:14
2. SLED PUSH
01:36
3. SLED PULL
02:49
4. BURPEES
03:10
5. ROWING
04:42
6. FARMERS
01:38
7. LUNGES
02:59
8. WALL BALLS
03:46
HYROX Amsterdam 2024
OCT 2024
DOUBLES PRO WOMEN
AG #11 · 30-39
with
Debby Veenhof
TOTAL TIME
01:12:19
ROXZONE
05:33
RUNS
42:08
1. SKIERG
04:03
2. SLED PUSH
01:38
3. SLED PULL
03:45
4. BURPEES
02:43
5. ROWING
04:33
6. FARMERS
01:47
7. LUNGES
02:51
8. WALL BALLS
03:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:13:24 | 05:41 | 04:02 | 02:07 | 02:42 | 03:50 | 04:33 | 01:55 | 03:19 | 04:47 | ||
| DOUBLES MIXED | 01:07:43 | 06:25 | 03:52 | 01:51 | 02:43 | 03:27 | 04:26 | 01:29 | 03:06 | 03:40 | ||
| DOUBLES MIXED | 01:05:48 | 05:29 | 04:14 | 01:36 | 02:49 | 03:10 | 04:42 | 01:38 | 02:59 | 03:46 | ||
|
with
Debby Veenhof
|
DOUBLES PRO WOMEN | 01:12:19 | 05:33 | 04:03 | 01:38 | 03:45 | 02:43 | 04:33 | 01:47 | 02:51 | 03:23 |