T
PRO WOMEN
WOMEN
Tamara Hofman
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Singapore 2026
APR 2026
DOUBLES WOMEN
AG #1 · 45-49
TOTAL TIME
01:16:13
ROXZONE
05:50
RUNS
41:45
1. SKIERG
04:37
2. SLED PUSH
02:10
3. SLED PULL
03:49
4. BURPEES
03:14
5. ROWING
05:07
6. FARMERS
01:55
7. LUNGES
03:09
8. WALL BALLS
04:42
HYROX Amsterdam 2026
JAN 2026
OPEN WOMEN
AG #177 · 25-29
TOTAL TIME
01:27:52
ROXZONE
06:52
RUNS
43:23
1. SKIERG
04:56
2. SLED PUSH
02:30
3. SLED PULL
06:16
4. BURPEES
05:02
5. ROWING
05:18
6. FARMERS
02:04
7. LUNGES
04:36
8. WALL BALLS
07:00
HYROX Taipei 2025
APR 2025
PRO WOMEN
AG #3 · 45-49
with
Tamara Ho
TOTAL TIME
01:44:26
ROXZONE
07:32
RUNS
51:22
1. SKIERG
05:22
2. SLED PUSH
03:19
3. SLED PULL
06:48
4. BURPEES
05:50
5. ROWING
05:39
6. FARMERS
03:19
7. LUNGES
07:06
8. WALL BALLS
08:15
HYROX Rotterdam 2025
FEB 2025
OPEN WOMEN
AG #40 · 25-29
TOTAL TIME
01:19:27
ROXZONE
06:35
RUNS
42:38
1. SKIERG
04:50
2. SLED PUSH
01:54
3. SLED PULL
03:57
4. BURPEES
05:00
5. ROWING
04:54
6. FARMERS
02:00
7. LUNGES
03:59
8. WALL BALLS
03:46
HYROX Rotterdam 2025
FEB 2025
OPEN WOMEN
AG #34 · 30-34
with
Tamara Hollemans
TOTAL TIME
01:21:48
ROXZONE
07:16
RUNS
42:46
1. SKIERG
04:34
2. SLED PUSH
02:36
3. SLED PULL
03:30
4. BURPEES
05:01
5. ROWING
04:47
6. FARMERS
01:53
7. LUNGES
04:28
8. WALL BALLS
05:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:16:13 | 05:50 | 04:37 | 02:10 | 03:49 | 03:14 | 05:07 | 01:55 | 03:09 | 04:42 | ||
| OPEN WOMEN | 01:27:52 | 06:52 | 04:56 | 02:30 | 06:16 | 05:02 | 05:18 | 02:04 | 04:36 | 07:00 | ||
|
with
Tamara Ho
|
PRO WOMEN | 01:44:26 | 07:32 | 05:22 | 03:19 | 06:48 | 05:50 | 05:39 | 03:19 | 07:06 | 08:15 | |
| OPEN WOMEN | 01:19:27 | 06:35 | 04:50 | 01:54 | 03:57 | 05:00 | 04:54 | 02:00 | 03:59 | 03:46 | ||
|
with
Tamara Hollemans
|
OPEN WOMEN | 01:21:48 | 07:16 | 04:34 | 02:36 | 03:30 | 05:01 | 04:47 | 01:53 | 04:28 | 05:01 | |
|
with
Anne Ames
|
DOUBLES WOMEN | 01:38:52 | 09:20 | 04:36 | 01:37 | 04:07 | 03:30 | 05:05 | 01:50 | 03:52 | 03:48 | |
|
with
Tamara Horcajo
|
OPEN WOMEN | 01:40:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN WOMEN | 01:17:33 | 06:35 | 04:44 | 01:53 | 03:49 | 03:48 | 04:51 | 01:52 | 04:04 | 03:37 | ||
| OPEN WOMEN | 01:23:48 | 05:48 | 04:56 | 01:50 | 04:16 | 05:21 | 05:06 | 01:53 | 04:32 | 05:06 | ||
| RELAY WOMEN | 01:27:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tamara Ho
|
PRO WOMEN | 01:38:59 | 05:41 | 05:25 | 02:53 | 05:51 | 05:07 | 05:22 | 02:47 | 06:00 | 07:53 | |
| DOUBLES WOMEN | 01:38:39 | 09:19 | 04:34 | 01:55 | 03:59 | 03:37 | 05:07 | 01:57 | 04:00 | 03:52 |