T
PRO WOMEN
WOMEN
Tamara Westerneng
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:08
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Rome 2026
OCT 2026
RELAY WOMEN
AG #2 · U40
TOTAL TIME
01:08:30
ROXZONE
05:48
RUNS
32:40
1. SKIERG
05:01
2. SLED PUSH
02:36
3. SLED PULL
03:26
4. BURPEES
05:38
5. ROWING
04:14
6. FARMERS
01:35
7. LUNGES
03:53
8. WALL BALLS
03:45
HYROX Maastricht 2026
OCT 2026
PRO WOMEN
AG #12 · 35-39
TOTAL TIME
01:24:15
ROXZONE
07:32
RUNS
37:16
1. SKIERG
04:48
2. SLED PUSH
03:45
3. SLED PULL
05:17
4. BURPEES
05:29
5. ROWING
05:10
6. FARMERS
02:50
7. LUNGES
05:35
8. WALL BALLS
06:38
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #9 · 35-39
with
Christiaan Baal
TOTAL TIME
01:02:20
ROXZONE
05:25
RUNS
32:29
1. SKIERG
03:59
2. SLED PUSH
01:49
3. SLED PULL
02:52
4. BURPEES
03:20
5. ROWING
04:25
6. FARMERS
01:40
7. LUNGES
02:52
8. WALL BALLS
03:35
HYROX Heerenveen 2026
MAY 2026
OPEN WOMEN
AG #10 · 35-39
TOTAL TIME
01:14:25
ROXZONE
06:54
RUNS
35:20
1. SKIERG
04:43
2. SLED PUSH
02:34
3. SLED PULL
04:03
4. BURPEES
05:26
5. ROWING
05:11
6. FARMERS
01:42
7. LUNGES
04:13
8. WALL BALLS
04:23
HYROX Rotterdam 2026
APR 2026
DOUBLES WOMEN
AG #2 · 35-39
with
Bonny Bastian
TOTAL TIME
01:06:05
ROXZONE
04:59
RUNS
35:18
1. SKIERG
04:29
2. SLED PUSH
01:54
3. SLED PULL
03:20
4. BURPEES
03:15
5. ROWING
04:46
6. FARMERS
01:46
7. LUNGES
02:52
8. WALL BALLS
03:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:08:30 | 05:48 | 05:01 | 02:36 | 03:26 | 05:38 | 04:14 | 01:35 | 03:53 | 03:45 | ||
| PRO WOMEN | 01:24:15 | 07:32 | 04:48 | 03:45 | 05:17 | 05:29 | 05:10 | 02:50 | 05:35 | 06:38 | ||
|
with
Christiaan Baal
|
DOUBLES MIXED | 01:02:20 | 05:25 | 03:59 | 01:49 | 02:52 | 03:20 | 04:25 | 01:40 | 02:52 | 03:35 | |
| OPEN WOMEN | 01:14:25 | 06:54 | 04:43 | 02:34 | 04:03 | 05:26 | 05:11 | 01:42 | 04:13 | 04:23 | ||
|
with
Bonny Bastian
|
DOUBLES WOMEN | 01:06:05 | 04:59 | 04:29 | 01:54 | 03:20 | 03:15 | 04:46 | 01:46 | 02:52 | 03:31 | |
| PRO WOMEN | 01:19:10 | 05:14 | 04:57 | 03:44 | 04:07 | 05:26 | 04:52 | 02:58 | 05:47 | 05:31 | ||
| OPEN WOMEN | 01:13:08 | 06:43 | 04:41 | 02:27 | 03:48 | 05:14 | 04:57 | 02:05 | 04:40 | 04:08 |