T
RELAY MIXED
MEN
Tamzin Long
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #81 · 30-34
with
Matt Long
TOTAL TIME
01:22:54
ROXZONE
06:45
RUNS
46:16
1. SKIERG
04:17
2. SLED PUSH
02:16
3. SLED PULL
03:45
4. BURPEES
03:30
5. ROWING
04:45
6. FARMERS
01:41
7. LUNGES
04:01
8. WALL BALLS
05:45
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #268 · 25-29
with
Elle Lockhart
TOTAL TIME
01:24:13
ROXZONE
04:07
RUNS
49:56
1. SKIERG
04:46
2. SLED PUSH
02:02
3. SLED PULL
03:34
4. BURPEES
04:41
5. ROWING
04:55
6. FARMERS
02:32
7. LUNGES
03:18
8. WALL BALLS
04:22
HYROX Manchester 2026
JAN 2026
RELAY MIXED
AG #29 · U40
TOTAL TIME
01:15:43
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #248 · 16-24
with
Evie Godwin
TOTAL TIME
01:25:43
ROXZONE
14:27
RUNS
40:57
1. SKIERG
05:19
2. SLED PUSH
01:47
3. SLED PULL
03:39
4. BURPEES
04:27
5. ROWING
05:12
6. FARMERS
01:48
7. LUNGES
03:57
8. WALL BALLS
04:13
HYROX London 2025
MAY 2025
RELAY WOMEN
AG #74 · U40
TOTAL TIME
01:30:55
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Matt Long
|
DOUBLES MIXED | 01:22:54 | 06:45 | 04:17 | 02:16 | 03:45 | 03:30 | 04:45 | 01:41 | 04:01 | 05:45 | |
|
with
Elle Lockhart
|
DOUBLES WOMEN | 01:24:13 | 04:07 | 04:46 | 02:02 | 03:34 | 04:41 | 04:55 | 02:32 | 03:18 | 04:22 | |
| RELAY MIXED | 01:15:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Evie Godwin
|
DOUBLES WOMEN | 01:25:43 | 14:27 | 05:19 | 01:47 | 03:39 | 04:27 | 05:12 | 01:48 | 03:57 | 04:13 | |
| RELAY WOMEN | 01:30:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |