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Tan Minh Dao
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #394 · 30-34
with
Emilie Thi R Nguyen
TOTAL TIME
01:32:07
ROXZONE
09:03
RUNS
45:57
1. SKIERG
04:41
2. SLED PUSH
02:53
3. SLED PULL
05:25
4. BURPEES
03:44
5. ROWING
05:46
6. FARMERS
02:26
7. LUNGES
06:23
8. WALL BALLS
05:55
HYROX Singapore Expo 2025
MAR 2026
DOUBLES MIXED
AG #78 · 40-44
TOTAL TIME
01:49:09
ROXZONE
10:20
RUNS
51:58
1. SKIERG
04:50
2. SLED PUSH
04:14
3. SLED PULL
07:54
4. BURPEES
05:38
5. ROWING
05:57
6. FARMERS
02:31
7. LUNGES
08:05
8. WALL BALLS
07:46
HYROX Boston 2025
SEP 2025
DOUBLES MIXED
AG #286 · 30-34
TOTAL TIME
01:45:47
ROXZONE
07:43
RUNS
01:04
1. SKIERG
04:46
2. SLED PUSH
03:14
3. SLED PULL
05:10
4. BURPEES
03:45
5. ROWING
05:13
6. FARMERS
02:05
7. LUNGES
04:49
8. WALL BALLS
08:04
HYROX Maastricht 2025
SEP 2025
DOUBLES MEN
AG #203 · 35-39
with
Tan Thanh Dao
TOTAL TIME
01:31:54
ROXZONE
08:45
RUNS
49:21
1. SKIERG
04:16
2. SLED PUSH
01:47
3. SLED PULL
05:11
4. BURPEES
03:20
5. ROWING
05:13
6. FARMERS
01:41
7. LUNGES
05:04
8. WALL BALLS
07:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emilie Thi R Nguyen
|
DOUBLES MIXED | 01:32:07 | 09:03 | 04:41 | 02:53 | 05:25 | 03:44 | 05:46 | 02:26 | 06:23 | 05:55 | |
| DOUBLES MIXED | 01:49:09 | 10:20 | 04:50 | 04:14 | 07:54 | 05:38 | 05:57 | 02:31 | 08:05 | 07:46 | ||
| DOUBLES MIXED | 01:45:47 | 07:43 | 04:46 | 03:14 | 05:10 | 03:45 | 05:13 | 02:05 | 04:49 | 08:04 | ||
|
with
Tan Thanh Dao
|
DOUBLES MEN | 01:31:54 | 08:45 | 04:16 | 01:47 | 05:11 | 03:20 | 05:13 | 01:41 | 05:04 | 07:21 |