T
OPEN MEN
MEN
Tan Nguyen
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:00
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Toronto 2026
OCT 2026
OPEN MEN
AG #12 · 35-39
TOTAL TIME
01:15:00
ROXZONE
04:23
RUNS
42:10
1. SKIERG
04:22
2. SLED PUSH
02:47
3. SLED PULL
03:16
4. BURPEES
03:42
5. ROWING
04:22
6. FARMERS
01:50
7. LUNGES
03:40
8. WALL BALLS
04:38
HYROX Abu Dhabi 2026
OCT 2026
OPEN MEN
AG #36 · 45-49
TOTAL TIME
01:43:27
ROXZONE
08:36
RUNS
44:24
1. SKIERG
05:15
2. SLED PUSH
04:13
3. SLED PULL
07:21
4. BURPEES
10:12
5. ROWING
06:05
6. FARMERS
02:36
7. LUNGES
06:48
8. WALL BALLS
08:03
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #281 · 30-34
with
Tan Nguyen Vu Anh
TOTAL TIME
01:49:51
ROXZONE
12:54
RUNS
51:55
1. SKIERG
04:57
2. SLED PUSH
03:50
3. SLED PULL
06:51
4. BURPEES
07:06
5. ROWING
05:36
6. FARMERS
02:34
7. LUNGES
05:48
8. WALL BALLS
08:24
HYROX Singapore Expo 2025
MAR 2026
OPEN MEN
AG #223 · 30-34
with
Tan Nguyen Vu Anh
TOTAL TIME
01:49:26
ROXZONE
10:37
RUNS
53:55
1. SKIERG
05:00
2. SLED PUSH
03:16
3. SLED PULL
06:24
4. BURPEES
06:13
5. ROWING
05:31
6. FARMERS
03:19
7. LUNGES
06:38
8. WALL BALLS
08:38
HYROX St Gallen 2026
JAN 2026
RELAY MIXED
AG #36 · U40
TOTAL TIME
02:02:16
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:15:00 | 04:23 | 04:22 | 02:47 | 03:16 | 03:42 | 04:22 | 01:50 | 03:40 | 04:38 | ||
| OPEN MEN | 01:43:27 | 08:36 | 05:15 | 04:13 | 07:21 | 10:12 | 06:05 | 02:36 | 06:48 | 08:03 | ||
|
with
Tan Nguyen Vu Anh
|
OPEN MEN | 01:49:51 | 12:54 | 04:57 | 03:50 | 06:51 | 07:06 | 05:36 | 02:34 | 05:48 | 08:24 | |
|
with
Tan Nguyen Vu Anh
|
OPEN MEN | 01:49:26 | 10:37 | 05:00 | 03:16 | 06:24 | 06:13 | 05:31 | 03:19 | 06:38 | 08:38 | |
| RELAY MIXED | 02:02:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:28:49 | 08:59 | 04:39 | 03:11 | 04:42 | 02:46 | 04:44 | 01:46 | 03:37 | 05:50 | ||
|
with
Rahal Anes Raho
|
DOUBLES MEN | 01:33:57 | 10:09 | 04:39 | --:-- | 04:48 | 05:48 | 05:56 | 02:02 | 05:11 | 04:38 |