T
PRO WOMEN
WOMEN
Tanja Dönnecke
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Stockholm 2025
JUN 2026
DOUBLES WOMEN
with
Ilva Dethleffsen
TOTAL TIME
01:22:28
ROXZONE
07:45
RUNS
44:11
1. SKIERG
04:28
2. SLED PUSH
01:50
3. SLED PULL
03:56
4. BURPEES
05:33
5. ROWING
05:02
6. FARMERS
01:58
7. LUNGES
03:48
8. WALL BALLS
04:06
HYROX Stockholm 2025
JUN 2026
DOUBLES WOMEN
AG #18 · 50-54
with
Ilva Dethleffsen
TOTAL TIME
01:22:28
ROXZONE
07:45
RUNS
44:07
1. SKIERG
04:28
2. SLED PUSH
01:50
3. SLED PULL
03:56
4. BURPEES
05:33
5. ROWING
05:02
6. FARMERS
01:58
7. LUNGES
03:48
8. WALL BALLS
04:06
HYROX Heerenveen 2026
MAY 2026
OPEN WOMEN
AG #4 · 55-59
TOTAL TIME
01:33:33
ROXZONE
09:20
RUNS
46:01
1. SKIERG
04:58
2. SLED PUSH
02:36
3. SLED PULL
04:45
4. BURPEES
06:47
5. ROWING
05:31
6. FARMERS
02:20
7. LUNGES
05:29
8. WALL BALLS
05:50
HYROX Warsaw 2026
APR 2026
OPEN WOMEN
AG #4 · 55-59
TOTAL TIME
01:32:32
ROXZONE
05:54
RUNS
50:26
1. SKIERG
04:54
2. SLED PUSH
02:59
3. SLED PULL
04:29
4. BURPEES
06:12
5. ROWING
05:24
6. FARMERS
02:11
7. LUNGES
04:57
8. WALL BALLS
05:12
HYROX Frankfurt 2025
DEC 2025
OPEN WOMEN
AG #8 · 55-59
TOTAL TIME
01:32:54
ROXZONE
08:56
RUNS
46:12
1. SKIERG
05:05
2. SLED PUSH
02:46
3. SLED PULL
05:27
4. BURPEES
06:39
5. ROWING
05:12
6. FARMERS
02:24
7. LUNGES
04:53
8. WALL BALLS
05:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ilva Dethleffsen
|
DOUBLES WOMEN | 01:22:28 | 07:45 | 04:28 | 01:50 | 03:56 | 05:33 | 05:02 | 01:58 | 03:48 | 04:06 | |
|
with
Ilva Dethleffsen
|
DOUBLES WOMEN | 01:22:28 | 07:45 | 04:28 | 01:50 | 03:56 | 05:33 | 05:02 | 01:58 | 03:48 | 04:06 | |
| OPEN WOMEN | 01:33:33 | 09:20 | 04:58 | 02:36 | 04:45 | 06:47 | 05:31 | 02:20 | 05:29 | 05:50 | ||
| OPEN WOMEN | 01:32:32 | 05:54 | 04:54 | 02:59 | 04:29 | 06:12 | 05:24 | 02:11 | 04:57 | 05:12 | ||
| OPEN WOMEN | 01:32:54 | 08:56 | 05:05 | 02:46 | 05:27 | 06:39 | 05:12 | 02:24 | 04:53 | 05:24 | ||
| PRO WOMEN | 01:42:03 | 12:00 | 05:07 | 04:10 | 06:19 | 06:25 | 05:22 | 03:37 | 07:20 | 07:34 | ||
| OPEN WOMEN | 01:27:06 | 09:51 | 04:55 | 02:46 | 04:32 | 06:03 | 05:18 | 02:20 | 04:35 | 05:10 | ||
| OPEN WOMEN | 01:30:48 | 09:33 | 04:57 | 02:57 | 04:50 | 06:44 | 05:13 | 02:14 | 02:25 | 05:41 | ||
| OPEN WOMEN | 01:34:01 | 08:27 | 05:13 | 02:34 | 05:39 | 06:43 | 05:18 | 02:18 | 05:05 | 05:38 | ||
|
with
Tanja Dönnecke-Kiel
|
OPEN WOMEN | 01:28:35 | 08:08 | 04:57 | 02:14 | 05:20 | 05:46 | 05:01 | 02:25 | 04:40 | 05:10 | |
|
with
Tanja Dönnecke-Kiel
|
OPEN WOMEN | 01:32:32 | 08:10 | 05:01 | 02:09 | 05:19 | 06:34 | 05:05 | 02:20 | 04:47 | 05:58 | |
| DOUBLES WOMEN | 01:15:09 | 06:38 | 04:31 | 01:37 | 03:24 | 03:13 | 04:37 | 01:38 | 03:02 | 02:39 | ||
| OPEN WOMEN | 01:28:56 | 06:11 | 05:34 | 02:49 | 04:56 | 06:09 | 05:09 | 02:20 | 04:37 | 03:44 | ||
| OPEN WOMEN | 01:29:54 | 09:15 | 05:07 | 02:23 | 05:09 | 06:54 | 04:54 | 02:20 | 04:27 | 03:56 | ||
| OPEN WOMEN | 01:33:16 | 06:15 | 05:34 | 02:34 | 06:20 | 06:39 | 05:01 | 02:38 | 04:23 | 04:06 | ||
|
with
Tanja Dönnecke-Kiel
|
OPEN WOMEN | 01:35:36 | 07:46 | 05:50 | 02:59 | 07:34 | 06:19 | 05:25 | 02:20 | 04:16 | 04:02 |