T
OPEN WOMEN
WOMEN
Tanya Vermaak
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:31
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #15 · 35-39
TOTAL TIME
01:22:12
ROXZONE
05:49
RUNS
42:29
1. SKIERG
04:41
2. SLED PUSH
02:14
3. SLED PULL
05:13
4. BURPEES
05:57
5. ROWING
05:12
6. FARMERS
01:42
7. LUNGES
04:02
8. WALL BALLS
05:00
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:19:31
ROXZONE
05:52
RUNS
40:48
1. SKIERG
04:40
2. SLED PUSH
01:54
3. SLED PULL
04:29
4. BURPEES
06:00
5. ROWING
05:16
6. FARMERS
02:00
7. LUNGES
04:07
8. WALL BALLS
04:35
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #7 · 35-39
TOTAL TIME
01:19:31
ROXZONE
05:52
RUNS
40:44
1. SKIERG
04:40
2. SLED PUSH
01:54
3. SLED PULL
04:29
4. BURPEES
06:00
5. ROWING
05:16
6. FARMERS
02:00
7. LUNGES
04:07
8. WALL BALLS
04:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:22:12 | 05:49 | 04:41 | 02:14 | 05:13 | 05:57 | 05:12 | 01:42 | 04:02 | 05:00 | ||
| OPEN WOMEN | 01:19:31 | 05:52 | 04:40 | 01:54 | 04:29 | 06:00 | 05:16 | 02:00 | 04:07 | 04:35 | ||
| OPEN WOMEN | 01:19:31 | 05:52 | 04:40 | 01:54 | 04:29 | 06:00 | 05:16 | 02:00 | 04:07 | 04:35 |