T
PRO MEN
MEN
Tao Zhu
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
RELAY MIXED
AG #100 · U40
TOTAL TIME
01:33:21
ROXZONE
09:19
RUNS
42:16
1. SKIERG
04:50
2. SLED PUSH
01:58
3. SLED PULL
05:20
4. BURPEES
08:23
5. ROWING
04:54
6. FARMERS
01:51
7. LUNGES
06:01
8. WALL BALLS
08:38
HYROX Heerenveen 2025
MAY 2025
PRO MEN
AG #13 · 25-29
TOTAL TIME
01:11:24
ROXZONE
05:48
RUNS
33:17
1. SKIERG
04:20
2. SLED PUSH
03:44
3. SLED PULL
04:58
4. BURPEES
02:47
5. ROWING
04:45
6. FARMERS
01:42
7. LUNGES
04:07
8. WALL BALLS
06:01
HYROX Maastricht 2025
FEB 2025
PRO MEN
AG #20 · 25-29
TOTAL TIME
01:13:34
ROXZONE
06:35
RUNS
56:28
1. SKIERG
04:27
2. SLED PUSH
02:56
3. SLED PULL
04:39
4. BURPEES
04:03
5. ROWING
04:40
6. FARMERS
01:40
7. LUNGES
03:38
8. WALL BALLS
05:33
HYROX Amsterdam 2024
OCT 2024
DOUBLES PRO MEN
AG #39 · U29
with
Bob Van De Lisdonk
TOTAL TIME
01:14:12
ROXZONE
04:25
RUNS
46:44
1. SKIERG
03:55
2. SLED PUSH
01:41
3. SLED PULL
03:18
4. BURPEES
02:04
5. ROWING
04:20
6. FARMERS
01:18
7. LUNGES
02:49
8. WALL BALLS
03:43
HYROX Rotterdam 2024
MAR 2024
PRO MEN
TOTAL TIME
01:25:59
ROXZONE
05:02
RUNS
43:54
1. SKIERG
04:40
2. SLED PUSH
02:50
3. SLED PULL
05:33
4. BURPEES
04:41
5. ROWING
04:35
6. FARMERS
02:53
7. LUNGES
05:46
8. WALL BALLS
06:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:33:21 | 09:19 | 04:50 | 01:58 | 05:20 | 08:23 | 04:54 | 01:51 | 06:01 | 08:38 | ||
| PRO MEN | 01:11:24 | 05:48 | 04:20 | 03:44 | 04:58 | 02:47 | 04:45 | 01:42 | 04:07 | 06:01 | ||
| PRO MEN | 01:13:34 | 06:35 | 04:27 | 02:56 | 04:39 | 04:03 | 04:40 | 01:40 | 03:38 | 05:33 | ||
|
with
Bob Van De Lisdonk
|
DOUBLES PRO MEN | 01:14:12 | 04:25 | 03:55 | 01:41 | 03:18 | 02:04 | 04:20 | 01:18 | 02:49 | 03:43 | |
| PRO MEN | 01:25:59 | 05:02 | 04:40 | 02:50 | 05:33 | 04:41 | 04:35 | 02:53 | 05:46 | 06:14 |