T
DOUBLES PRO MEN
MEN
Tarek Emad
12 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES PRO MEN
AG #5 · 30-34
with
Mohamed Zakarya
TOTAL TIME
00:56:03
ROXZONE
04:08
RUNS
30:19
1. SKIERG
03:40
2. SLED PUSH
01:53
3. SLED PULL
03:08
4. BURPEES
01:41
5. ROWING
03:50
6. FARMERS
01:34
7. LUNGES
02:45
8. WALL BALLS
03:14
HYROX Athens 2026
OCT 2026
DOUBLES PRO MEN
AG #7 · 35-39
with
Moataz Amer
TOTAL TIME
00:59:01
ROXZONE
04:44
RUNS
31:23
1. SKIERG
03:33
2. SLED PUSH
02:08
3. SLED PULL
03:10
4. BURPEES
02:01
5. ROWING
03:52
6. FARMERS
01:36
7. LUNGES
03:05
8. WALL BALLS
03:37
HYROX Abu Dhabi 2026
OCT 2026
OPEN MEN
AG #3 · 35-39
TOTAL TIME
01:02:18
ROXZONE
04:21
RUNS
31:26
1. SKIERG
04:21
2. SLED PUSH
02:52
3. SLED PULL
03:20
4. BURPEES
02:51
5. ROWING
04:18
6. FARMERS
01:44
7. LUNGES
03:24
8. WALL BALLS
03:49
HYROX Izmir 2026
OCT 2026
OPEN MEN
AG #1 · 35-39
TOTAL TIME
01:03:45
ROXZONE
03:43
RUNS
32:12
1. SKIERG
04:21
2. SLED PUSH
03:05
3. SLED PULL
03:40
4. BURPEES
03:11
5. ROWING
04:20
6. FARMERS
01:41
7. LUNGES
03:52
8. WALL BALLS
03:47
HYROX Athens 2026
OCT 2026
OPEN MEN
AG #6 · 35-39
TOTAL TIME
01:05:05
ROXZONE
04:58
RUNS
31:28
1. SKIERG
04:17
2. SLED PUSH
02:41
3. SLED PULL
04:07
4. BURPEES
03:27
5. ROWING
04:20
6. FARMERS
01:49
7. LUNGES
03:41
8. WALL BALLS
04:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mohamed Zakarya
|
DOUBLES PRO MEN | 00:56:03 | 04:08 | 03:40 | 01:53 | 03:08 | 01:41 | 03:50 | 01:34 | 02:45 | 03:14 | |
|
with
Moataz Amer
|
DOUBLES PRO MEN | 00:59:01 | 04:44 | 03:33 | 02:08 | 03:10 | 02:01 | 03:52 | 01:36 | 03:05 | 03:37 | |
| OPEN MEN | 01:02:18 | 04:21 | 04:21 | 02:52 | 03:20 | 02:51 | 04:18 | 01:44 | 03:24 | 03:49 | ||
| OPEN MEN | 01:03:45 | 03:43 | 04:21 | 03:05 | 03:40 | 03:11 | 04:20 | 01:41 | 03:52 | 03:47 | ||
| OPEN MEN | 01:05:05 | 04:58 | 04:17 | 02:41 | 04:07 | 03:27 | 04:20 | 01:49 | 03:41 | 04:27 | ||
|
with
Adham Hany
|
DOUBLES MEN | 00:58:47 | 04:31 | 03:42 | 01:50 | 02:42 | 02:22 | 04:04 | 01:37 | 02:50 | 03:50 | |
|
with
Moataz Amer
|
DOUBLES PRO MEN | 00:59:55 | 04:30 | 03:38 | 02:08 | 03:19 | 02:05 | 03:52 | 01:41 | 03:24 | 04:13 | |
| OPEN MEN | 01:06:02 | 05:32 | 04:12 | 02:35 | 03:52 | 04:00 | 04:20 | 02:06 | 04:03 | 05:24 | ||
|
with
Adham Hany
|
DOUBLES MEN | 01:01:00 | 06:24 | 03:33 | 01:33 | 03:09 | 02:35 | 04:11 | 01:49 | 02:56 | 03:34 | |
| OPEN MEN | 01:07:58 | 06:34 | 04:11 | 02:34 | 04:08 | 03:56 | 04:12 | 02:24 | 04:10 | 04:19 | ||
|
with
Moataz Amer
|
DOUBLES PRO MEN | 01:02:49 | 04:55 | 03:33 | 02:30 | 04:28 | 02:12 | 04:06 | 01:40 | 03:08 | 03:47 | |
| OPEN MEN | 01:07:17 | 05:05 | 04:13 | 02:51 | 04:14 | 04:04 | 04:23 | 01:58 | 04:18 | 04:51 |