T
RELAY MEN
MEN
Tarryn Van Niekerk
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:11
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Delhi 2026
JAN 2027
DOUBLES MIXED
AG #25 · 30-34
with
Sam Connolly
TOTAL TIME
01:28:47
ROXZONE
05:48
RUNS
50:22
1. SKIERG
04:34
2. SLED PUSH
02:18
3. SLED PULL
03:57
4. BURPEES
04:58
5. ROWING
05:02
6. FARMERS
02:16
7. LUNGES
04:52
8. WALL BALLS
04:44
HYROX Abu Dhabi 2026
OCT 2026
RELAY MEN
AG #15 · U40
TOTAL TIME
01:19:46
ROXZONE
06:35
RUNS
40:21
1. SKIERG
04:52
2. SLED PUSH
01:31
3. SLED PULL
03:48
4. BURPEES
07:08
5. ROWING
05:02
6. FARMERS
02:09
7. LUNGES
04:37
8. WALL BALLS
03:47
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES MIXED
AG #115 · 30-34
with
Sam Connolly
TOTAL TIME
01:25:43
ROXZONE
07:08
RUNS
49:40
1. SKIERG
04:43
2. SLED PUSH
01:49
3. SLED PULL
03:29
4. BURPEES
04:10
5. ROWING
04:44
6. FARMERS
01:46
7. LUNGES
03:59
8. WALL BALLS
04:20
HYROX Mumbai 2026
OCT 2026
DOUBLES MIXED
AG #34 · 30-34
with
Sam Connolly
TOTAL TIME
01:27:51
ROXZONE
06:47
RUNS
50:25
1. SKIERG
04:38
2. SLED PUSH
02:19
3. SLED PULL
03:57
4. BURPEES
04:36
5. ROWING
05:05
6. FARMERS
02:05
7. LUNGES
03:56
8. WALL BALLS
04:08
HYROX Istanbul 2026
OCT 2026
OPEN WOMEN
AG #56 · 30-34
TOTAL TIME
01:36:11
ROXZONE
10:01
RUNS
48:54
1. SKIERG
05:03
2. SLED PUSH
02:25
3. SLED PULL
04:05
4. BURPEES
06:34
5. ROWING
05:43
6. FARMERS
01:59
7. LUNGES
05:16
8. WALL BALLS
06:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sam Connolly
|
DOUBLES MIXED | 01:28:47 | 05:48 | 04:34 | 02:18 | 03:57 | 04:58 | 05:02 | 02:16 | 04:52 | 04:44 | |
| RELAY MEN | 01:19:46 | 06:35 | 04:52 | 01:31 | 03:48 | 07:08 | 05:02 | 02:09 | 04:37 | 03:47 | ||
|
with
Sam Connolly
|
DOUBLES MIXED | 01:25:43 | 07:08 | 04:43 | 01:49 | 03:29 | 04:10 | 04:44 | 01:46 | 03:59 | 04:20 | |
|
with
Sam Connolly
|
DOUBLES MIXED | 01:27:51 | 06:47 | 04:38 | 02:19 | 03:57 | 04:36 | 05:05 | 02:05 | 03:56 | 04:08 | |
| OPEN WOMEN | 01:36:11 | 10:01 | 05:03 | 02:25 | 04:05 | 06:34 | 05:43 | 01:59 | 05:16 | 06:16 |