T
PRO MEN
MEN
Tate Irons
15 RACES RECORDED
PERSONAL BEST (PB)
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01:02:11
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Valencia 2026
OCT 2026
OPEN MEN
AG #21 · 35-39
TOTAL TIME
01:05:35
ROXZONE
04:41
RUNS
32:20
1. SKIERG
04:13
2. SLED PUSH
02:44
3. SLED PULL
02:58
4. BURPEES
04:08
5. ROWING
04:30
6. FARMERS
01:42
7. LUNGES
04:03
8. WALL BALLS
04:19
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #106 · 45-49
with
Matt Pullen
TOTAL TIME
01:19:41
ROXZONE
05:09
RUNS
46:56
1. SKIERG
04:01
2. SLED PUSH
01:42
3. SLED PULL
02:50
4. BURPEES
04:39
5. ROWING
04:46
6. FARMERS
02:13
7. LUNGES
03:23
8. WALL BALLS
04:02
HYROX Warsaw 2026
APR 2026
PRO MEN
AG #60 · 30-34
TOTAL TIME
01:07:53
ROXZONE
04:08
RUNS
32:51
1. SKIERG
04:10
2. SLED PUSH
03:05
3. SLED PULL
04:26
4. BURPEES
03:44
5. ROWING
04:31
6. FARMERS
01:44
7. LUNGES
04:17
8. WALL BALLS
05:06
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #54 · 30-34
TOTAL TIME
01:07:10
ROXZONE
04:41
RUNS
33:19
1. SKIERG
04:08
2. SLED PUSH
02:48
3. SLED PULL
03:08
4. BURPEES
04:02
5. ROWING
04:37
6. FARMERS
01:42
7. LUNGES
03:50
8. WALL BALLS
05:00
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #47 · 30-34
TOTAL TIME
01:02:11
ROXZONE
09:09
RUNS
25:58
1. SKIERG
04:20
2. SLED PUSH
02:24
3. SLED PULL
03:26
4. BURPEES
03:13
5. ROWING
04:28
6. FARMERS
01:37
7. LUNGES
03:40
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:05:35 | 04:41 | 04:13 | 02:44 | 02:58 | 04:08 | 04:30 | 01:42 | 04:03 | 04:19 | ||
|
with
Matt Pullen
|
DOUBLES MEN | 01:19:41 | 05:09 | 04:01 | 01:42 | 02:50 | 04:39 | 04:46 | 02:13 | 03:23 | 04:02 | |
| PRO MEN | 01:07:53 | 04:08 | 04:10 | 03:05 | 04:26 | 03:44 | 04:31 | 01:44 | 04:17 | 05:06 | ||
| OPEN MEN | 01:07:10 | 04:41 | 04:08 | 02:48 | 03:08 | 04:02 | 04:37 | 01:42 | 03:50 | 05:00 | ||
| OPEN MEN | 01:02:11 | 09:09 | 04:20 | 02:24 | 03:26 | 03:13 | 04:28 | 01:37 | 03:40 | 04:00 | ||
|
with
Tim Bell
|
DOUBLES MEN | 01:00:34 | 04:08 | 03:47 | 01:39 | 03:24 | 02:31 | 03:58 | 01:22 | 03:40 | 03:50 | |
|
with
Tim Bell
|
DOUBLES PRO MEN | 01:00:34 | 04:08 | 03:47 | 01:39 | 03:24 | 02:31 | 03:58 | 01:22 | 03:40 | 03:50 | |
|
with
Robert Woods
|
DOUBLES PRO MEN | 01:02:06 | 03:58 | 03:41 | 01:34 | 03:10 | 02:26 | 03:53 | 01:21 | 03:01 | 03:43 | |
|
with
Robert Woods
|
DOUBLES MEN | 01:02:06 | 03:58 | 03:41 | 01:34 | 03:10 | 02:26 | 03:53 | 01:21 | 03:01 | 03:43 | |
| PRO MEN | 01:14:17 | 06:09 | 04:08 | 03:30 | 04:26 | 04:07 | 04:22 | 01:37 | 04:48 | 05:02 | ||
| PRO MEN | 01:11:31 | 03:57 | 04:01 | 02:51 | 04:12 | 04:02 | 04:27 | 01:47 | 04:51 | 05:47 | ||
| OPEN MEN | 01:06:28 | 04:37 | 03:58 | 02:44 | 03:37 | 03:31 | 04:33 | 01:35 | 04:10 | 04:34 | ||
| OPEN MEN | 01:09:38 | 04:25 | 03:59 | 02:40 | 03:21 | 05:20 | 04:20 | 01:43 | 04:38 | 04:51 | ||
| OPEN MEN | 01:10:00 | 03:58 | 03:59 | 02:50 | 03:25 | 03:51 | 04:22 | 01:35 | 04:17 | 04:59 | ||
| OPEN MEN | 01:10:13 | 05:04 | 04:08 | 02:36 | 02:57 | 04:14 | 04:30 | 01:36 | 04:52 | 04:28 |