T
OPEN MEN
MEN
Tawanda Mafuva
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:23
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:30:23
ROXZONE
06:45
RUNS
45:38
1. SKIERG
04:39
2. SLED PUSH
02:25
3. SLED PULL
05:23
4. BURPEES
06:16
5. ROWING
05:12
6. FARMERS
02:04
7. LUNGES
05:54
8. WALL BALLS
06:15
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #61 · 35-39
TOTAL TIME
01:30:23
ROXZONE
06:45
RUNS
45:34
1. SKIERG
04:39
2. SLED PUSH
02:25
3. SLED PULL
05:23
4. BURPEES
06:16
5. ROWING
05:12
6. FARMERS
02:04
7. LUNGES
05:54
8. WALL BALLS
06:15
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Ashlynn Mafuva
TOTAL TIME
01:32:28
ROXZONE
07:32
RUNS
54:01
1. SKIERG
04:25
2. SLED PUSH
02:46
3. SLED PULL
03:54
4. BURPEES
04:05
5. ROWING
05:13
6. FARMERS
01:44
7. LUNGES
04:24
8. WALL BALLS
04:33
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #72 · 35-39
with
Ashlynn Mafuva
TOTAL TIME
01:32:28
ROXZONE
07:32
RUNS
53:59
1. SKIERG
04:25
2. SLED PUSH
02:46
3. SLED PULL
03:54
4. BURPEES
04:05
5. ROWING
05:13
6. FARMERS
01:44
7. LUNGES
04:24
8. WALL BALLS
04:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:30:23 | 06:45 | 04:39 | 02:25 | 05:23 | 06:16 | 05:12 | 02:04 | 05:54 | 06:15 | ||
| OPEN MEN | 01:30:23 | 06:45 | 04:39 | 02:25 | 05:23 | 06:16 | 05:12 | 02:04 | 05:54 | 06:15 | ||
|
with
Ashlynn Mafuva
|
DOUBLES MIXED | 01:32:28 | 07:32 | 04:25 | 02:46 | 03:54 | 04:05 | 05:13 | 01:44 | 04:24 | 04:33 | |
|
with
Ashlynn Mafuva
|
DOUBLES MIXED | 01:32:28 | 07:32 | 04:25 | 02:46 | 03:54 | 04:05 | 05:13 | 01:44 | 04:24 | 04:33 |