T
DOUBLES PRO MEN
MEN
Terence Ong
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #9 · 40-44
TOTAL TIME
01:18:13
ROXZONE
05:55
RUNS
35:38
1. SKIERG
04:25
2. SLED PUSH
04:06
3. SLED PULL
05:14
4. BURPEES
04:42
5. ROWING
05:02
6. FARMERS
02:05
7. LUNGES
05:08
8. WALL BALLS
06:01
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #45 · 35-39
TOTAL TIME
01:21:01
ROXZONE
06:33
RUNS
39:47
1. SKIERG
04:15
2. SLED PUSH
03:07
3. SLED PULL
05:32
4. BURPEES
04:23
5. ROWING
04:50
6. FARMERS
02:15
7. LUNGES
05:01
8. WALL BALLS
05:23
HYROX Beijing 2026
MAR 2026
OPEN MEN
TOTAL TIME
01:58:37
ROXZONE
27:27
RUNS
52:54
1. SKIERG
04:26
2. SLED PUSH
03:06
3. SLED PULL
04:19
4. BURPEES
04:29
5. ROWING
04:50
6. FARMERS
02:05
7. LUNGES
09:29
8. WALL BALLS
05:41
HYROX Beijing 2026
MAR 2026
OPEN MEN
AG #152 · 40-44
TOTAL TIME
01:58:37
ROXZONE
27:27
RUNS
52:51
1. SKIERG
04:26
2. SLED PUSH
03:06
3. SLED PULL
04:19
4. BURPEES
04:29
5. ROWING
04:50
6. FARMERS
02:05
7. LUNGES
09:29
8. WALL BALLS
05:41
HYROX Seoul 2025
NOV 2025
OPEN MEN
AG #51 · 40-44
TOTAL TIME
01:25:01
ROXZONE
07:00
RUNS
42:47
1. SKIERG
04:16
2. SLED PUSH
02:51
3. SLED PULL
05:02
4. BURPEES
04:27
5. ROWING
04:38
6. FARMERS
01:34
7. LUNGES
06:19
8. WALL BALLS
06:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:18:13 | 05:55 | 04:25 | 04:06 | 05:14 | 04:42 | 05:02 | 02:05 | 05:08 | 06:01 | ||
| OPEN MEN | 01:21:01 | 06:33 | 04:15 | 03:07 | 05:32 | 04:23 | 04:50 | 02:15 | 05:01 | 05:23 | ||
| OPEN MEN | 01:58:37 | 27:27 | 04:26 | 03:06 | 04:19 | 04:29 | 04:50 | 02:05 | 09:29 | 05:41 | ||
| OPEN MEN | 01:58:37 | 27:27 | 04:26 | 03:06 | 04:19 | 04:29 | 04:50 | 02:05 | 09:29 | 05:41 | ||
| OPEN MEN | 01:25:01 | 07:00 | 04:16 | 02:51 | 05:02 | 04:27 | 04:38 | 01:34 | 06:19 | 06:11 | ||
|
with
Zhen Jia Mah
|
DOUBLES MEN | 01:19:55 | 06:39 | 04:07 | 01:48 | 03:44 | 02:51 | 04:21 | 01:33 | 03:50 | 04:25 | |
| OPEN MEN | 01:20:06 | 06:53 | 04:22 | 03:54 | 05:24 | 04:22 | 04:44 | 01:53 | 04:42 | 04:51 | ||
| OPEN MEN | 01:15:21 | 04:46 | 04:21 | 02:15 | 04:58 | 03:38 | 04:47 | 01:33 | 04:53 | 05:30 | ||
|
with
Edwin Tan
|
DOUBLES PRO MEN | 01:22:27 | 06:59 | 04:26 | 02:51 | 06:34 | 02:38 | 04:33 | 01:44 | 04:35 | 04:33 | |
| OPEN MEN | 01:24:59 | 06:46 | 04:09 | 03:04 | 06:32 | 04:04 | 04:47 | 01:44 | 05:29 | 05:15 | ||
| OPEN MEN | 01:26:57 | 06:17 | 04:45 | 03:07 | 05:26 | 05:03 | 05:01 | 02:19 | 05:26 | 05:32 | ||
|
with
Cj Foo
|
DOUBLES MEN | 01:15:24 | 06:19 | 03:58 | 01:40 | 03:24 | 02:18 | 04:38 | 01:57 | 02:58 | 03:29 |