T
DOUBLES PRO MEN
MEN
Terence Wong
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:00
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO MEN
AG #8 · 45-49
with
Lawrence Wong
TOTAL TIME
01:14:00
ROXZONE
08:24
RUNS
35:18
1. SKIERG
04:16
2. SLED PUSH
02:38
3. SLED PULL
05:13
4. BURPEES
02:53
5. ROWING
04:26
6. FARMERS
01:50
7. LUNGES
04:39
8. WALL BALLS
04:31
HYROX Hong Kong 2026
MAY 2026
RELAY MEN
AG #5 · 40+
TOTAL TIME
01:02:02
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2025
MAY 2026
RELAY MEN
AG #4 · 40+
TOTAL TIME
01:11:58
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Shenzhen 2025
DEC 2025
DOUBLES MEN
AG #9 · 45-49
with
Derrick Wong
TOTAL TIME
01:23:28
ROXZONE
04:52
RUNS
50:00
1. SKIERG
04:22
2. SLED PUSH
01:57
3. SLED PULL
04:14
4. BURPEES
03:15
5. ROWING
04:48
6. FARMERS
01:46
7. LUNGES
03:35
8. WALL BALLS
04:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lawrence Wong
|
DOUBLES PRO MEN | 01:14:00 | 08:24 | 04:16 | 02:38 | 05:13 | 02:53 | 04:26 | 01:50 | 04:39 | 04:31 | |
| RELAY MEN | 01:02:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:11:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Derrick Wong
|
DOUBLES MEN | 01:23:28 | 04:52 | 04:22 | 01:57 | 04:14 | 03:15 | 04:48 | 01:46 | 03:35 | 04:42 |