T
PRO WOMEN
WOMEN
Tessa Kok
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:59
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #305 · 30-34
with
Daan Kok
TOTAL TIME
01:21:20
ROXZONE
06:34
RUNS
47:11
1. SKIERG
04:28
2. SLED PUSH
01:59
3. SLED PULL
03:26
4. BURPEES
03:19
5. ROWING
04:38
6. FARMERS
01:36
7. LUNGES
03:37
8. WALL BALLS
04:36
HYROX Rotterdam 2025
FEB 2025
PRO WOMEN
AG #10 · 25-29
TOTAL TIME
01:23:02
ROXZONE
05:11
RUNS
42:07
1. SKIERG
05:18
2. SLED PUSH
02:53
3. SLED PULL
05:49
4. BURPEES
04:24
5. ROWING
05:30
6. FARMERS
01:59
7. LUNGES
04:33
8. WALL BALLS
05:21
HYROX Maastricht 2025
FEB 2025
OPEN WOMEN
AG #23 · 25-29
TOTAL TIME
01:15:59
ROXZONE
05:20
RUNS
35:12
1. SKIERG
05:07
2. SLED PUSH
01:28
3. SLED PULL
03:50
4. BURPEES
04:25
5. ROWING
05:25
6. FARMERS
01:34
7. LUNGES
03:10
8. WALL BALLS
04:44
HYROX Amsterdam 2024
OCT 2024
OPEN WOMEN
AG #66 · 25-29
TOTAL TIME
01:26:17
ROXZONE
05:44
RUNS
47:59
1. SKIERG
05:05
2. SLED PUSH
01:40
3. SLED PULL
03:40
4. BURPEES
05:26
5. ROWING
05:41
6. FARMERS
01:35
7. LUNGES
03:51
8. WALL BALLS
05:40
HYROX Rotterdam 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:42:44
ROXZONE
07:16
RUNS
58:46
1. SKIERG
05:56
2. SLED PUSH
03:30
3. SLED PULL
04:47
4. BURPEES
05:37
5. ROWING
06:42
6. FARMERS
01:58
7. LUNGES
04:05
8. WALL BALLS
04:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Daan Kok
|
DOUBLES MIXED | 01:21:20 | 06:34 | 04:28 | 01:59 | 03:26 | 03:19 | 04:38 | 01:36 | 03:37 | 04:36 | |
| PRO WOMEN | 01:23:02 | 05:11 | 05:18 | 02:53 | 05:49 | 04:24 | 05:30 | 01:59 | 04:33 | 05:21 | ||
| OPEN WOMEN | 01:15:59 | 05:20 | 05:07 | 01:28 | 03:50 | 04:25 | 05:25 | 01:34 | 03:10 | 04:44 | ||
| OPEN WOMEN | 01:26:17 | 05:44 | 05:05 | 01:40 | 03:40 | 05:26 | 05:41 | 01:35 | 03:51 | 05:40 | ||
| OPEN WOMEN | 01:42:44 | 07:16 | 05:56 | 03:30 | 04:47 | 05:37 | 06:42 | 01:58 | 04:05 | 04:14 |