T
PRO WOMEN
WOMEN
Tessa Rood
23 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #7 · 25-29
with
Koen Proost
TOTAL TIME
00:58:25
ROXZONE
04:22
RUNS
32:57
1. SKIERG
03:40
2. SLED PUSH
01:52
3. SLED PULL
02:16
4. BURPEES
02:06
5. ROWING
04:01
6. FARMERS
01:22
7. LUNGES
02:33
8. WALL BALLS
03:23
HYROX Maastricht 2026
OCT 2026
RELAY WOMEN
AG #2 · U40
TOTAL TIME
00:59:52
ROXZONE
05:01
RUNS
30:04
1. SKIERG
04:16
2. SLED PUSH
01:44
3. SLED PULL
02:56
4. BURPEES
03:43
5. ROWING
04:10
6. FARMERS
01:19
7. LUNGES
03:19
8. WALL BALLS
03:24
HYROX Maastricht 2026
OCT 2026
OPEN WOMEN
AG #6 · 25-29
TOTAL TIME
01:10:33
ROXZONE
05:54
RUNS
36:12
1. SKIERG
04:39
2. SLED PUSH
02:05
3. SLED PULL
03:07
4. BURPEES
05:34
5. ROWING
05:02
6. FARMERS
01:22
7. LUNGES
03:18
8. WALL BALLS
03:25
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #19 · 16-24
with
Michel Rood
TOTAL TIME
00:57:31
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #1 · 16-24
with
Michel Rood
TOTAL TIME
00:56:46
ROXZONE
03:56
RUNS
32:01
1. SKIERG
03:52
2. SLED PUSH
01:22
3. SLED PULL
02:18
4. BURPEES
02:08
5. ROWING
03:55
6. FARMERS
01:15
7. LUNGES
02:25
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Koen Proost
|
DOUBLES MIXED | 00:58:25 | 04:22 | 03:40 | 01:52 | 02:16 | 02:06 | 04:01 | 01:22 | 02:33 | 03:23 | |
| RELAY WOMEN | 00:59:52 | 05:01 | 04:16 | 01:44 | 02:56 | 03:43 | 04:10 | 01:19 | 03:19 | 03:24 | ||
| OPEN WOMEN | 01:10:33 | 05:54 | 04:39 | 02:05 | 03:07 | 05:34 | 05:02 | 01:22 | 03:18 | 03:25 | ||
|
with
Michel Rood
|
DOUBLES MIXED | 00:57:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Michel Rood
|
DOUBLES MIXED | 00:56:46 | 03:56 | 03:52 | 01:22 | 02:18 | 02:08 | 03:55 | 01:15 | 02:25 | 03:38 | |
| RELAY WOMEN | 01:00:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 00:54:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Michel Rood
|
DOUBLES MIXED | 00:57:56 | 05:08 | 03:44 | 01:27 | 02:37 | 02:47 | 04:03 | 01:18 | 02:37 | 03:35 | |
|
with
Danny De Vrijer
|
DOUBLES MIXED | 01:07:30 | 04:55 | 04:06 | 01:50 | 02:51 | 02:38 | 04:37 | 01:37 | 03:23 | 03:31 | |
| PRO WOMEN | 01:12:02 | 05:07 | 04:37 | 03:03 | 04:03 | 04:18 | 04:52 | 01:32 | 04:07 | 04:07 | ||
| OPEN WOMEN | 01:09:33 | 05:00 | 04:42 | 02:24 | 03:21 | 04:21 | 04:51 | 01:31 | 03:17 | 03:45 | ||
|
with
Michel Rood
|
DOUBLES MIXED | 01:01:00 | 03:21 | 03:42 | 02:07 | 02:31 | 02:35 | 04:04 | 01:19 | 02:22 | 03:29 | |
|
with
Dario Moya Gil
|
DOUBLES MIXED | 01:09:39 | 05:20 | 03:52 | 02:09 | 03:04 | 03:13 | 04:40 | 01:36 | 03:56 | 04:27 | |
| PRO WOMEN | 01:14:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 00:57:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:10:10 | 06:02 | 04:34 | 02:25 | 03:21 | 04:02 | 04:52 | 01:39 | 03:22 | 03:53 | ||
|
with
Michel Rood
|
DOUBLES MIXED | 01:03:41 | 07:21 | 03:38 | 01:33 | 02:47 | 02:14 | 04:21 | 01:16 | 02:33 | 03:25 | |
| RELAY MIXED | 01:08:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Dario Moya Gil
|
DOUBLES MIXED | 01:12:59 | 05:28 | 04:00 | 01:37 | 03:02 | 02:31 | 04:30 | 01:27 | 03:07 | 03:44 | |
| RELAY WOMEN | 01:14:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:19:41 | 05:49 | 04:39 | 02:57 | 04:16 | 04:22 | 04:47 | 01:42 | 03:44 | 04:22 | ||
|
with
Esmee Van Staten
|
DOUBLES WOMEN | 01:14:39 | 05:10 | 04:10 | 01:14 | 02:58 | 02:59 | 04:37 | 01:26 | 02:38 | 03:25 | |
|
with
Dario Moya Gil
|
DOUBLES MIXED | 01:15:09 | 05:38 | 04:06 | 01:44 | 02:34 | 02:26 | 04:38 | 01:32 | 03:03 | 03:46 |