T
PRO MEN
MEN
Thabisanang Mthembu
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #16 · 30-34
with
Melissa Corbett
TOTAL TIME
01:10:54
ROXZONE
04:26
RUNS
43:46
1. SKIERG
04:04
2. SLED PUSH
01:27
3. SLED PULL
02:52
4. BURPEES
02:20
5. ROWING
04:04
6. FARMERS
01:33
7. LUNGES
02:31
8. WALL BALLS
03:59
HYROX Cape Town 2024
SEP 2024
PRO MEN
AG #9 · 25-29
TOTAL TIME
01:17:20
ROXZONE
05:55
RUNS
38:54
1. SKIERG
04:10
2. SLED PUSH
02:15
3. SLED PULL
05:37
4. BURPEES
04:04
5. ROWING
04:16
6. FARMERS
02:02
7. LUNGES
04:05
8. WALL BALLS
06:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Melissa Corbett
|
DOUBLES MIXED | 01:10:54 | 04:26 | 04:04 | 01:27 | 02:52 | 02:20 | 04:04 | 01:33 | 02:31 | 03:59 | |
| PRO MEN | 01:17:20 | 05:55 | 04:10 | 02:15 | 05:37 | 04:04 | 04:16 | 02:02 | 04:05 | 06:06 |