T
DOUBLES MIXED
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Thabit Ishmail
3 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #30 · 40-44
with
Suzi Germs
TOTAL TIME
01:27:39
ROXZONE
07:44
RUNS
51:20
1. SKIERG
04:08
2. SLED PUSH
01:44
3. SLED PULL
03:45
4. BURPEES
03:43
5. ROWING
04:35
6. FARMERS
01:40
7. LUNGES
04:05
8. WALL BALLS
05:03
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:57:08
ROXZONE
08:52
RUNS
59:59
1. SKIERG
04:41
2. SLED PUSH
04:00
3. SLED PULL
06:10
4. BURPEES
09:12
5. ROWING
05:40
6. FARMERS
02:21
7. LUNGES
09:18
8. WALL BALLS
07:04
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #97 · 40-44
TOTAL TIME
01:57:08
ROXZONE
08:52
RUNS
59:55
1. SKIERG
04:41
2. SLED PUSH
04:00
3. SLED PULL
06:10
4. BURPEES
09:12
5. ROWING
05:40
6. FARMERS
02:21
7. LUNGES
09:18
8. WALL BALLS
07:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Suzi Germs
|
DOUBLES MIXED | 01:27:39 | 07:44 | 04:08 | 01:44 | 03:45 | 03:43 | 04:35 | 01:40 | 04:05 | 05:03 | |
| OPEN MEN | 01:57:08 | 08:52 | 04:41 | 04:00 | 06:10 | 09:12 | 05:40 | 02:21 | 09:18 | 07:04 | ||
| OPEN MEN | 01:57:08 | 08:52 | 04:41 | 04:00 | 06:10 | 09:12 | 05:40 | 02:21 | 09:18 | 07:04 |