T
PRO WOMEN
WOMEN
Thamar Houliston
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:09
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
RELAY WOMEN
AG #3 · U40
TOTAL TIME
01:09:45
ROXZONE
04:12
RUNS
34:12
1. SKIERG
04:46
2. SLED PUSH
02:47
3. SLED PULL
04:56
4. BURPEES
03:36
5. ROWING
04:52
6. FARMERS
01:40
7. LUNGES
04:28
8. WALL BALLS
04:25
HYROX Cape Town 2025
APR 2026
PRO WOMEN
TOTAL TIME
01:29:20
ROXZONE
06:03
RUNS
43:37
1. SKIERG
04:41
2. SLED PUSH
04:26
3. SLED PULL
07:46
4. BURPEES
04:22
5. ROWING
05:18
6. FARMERS
03:06
7. LUNGES
04:24
8. WALL BALLS
05:45
HYROX Cape Town 2025
APR 2026
PRO WOMEN
AG #7 · 40-44
TOTAL TIME
01:29:20
ROXZONE
06:03
RUNS
43:34
1. SKIERG
04:41
2. SLED PUSH
04:26
3. SLED PULL
07:46
4. BURPEES
04:22
5. ROWING
05:18
6. FARMERS
03:06
7. LUNGES
04:24
8. WALL BALLS
05:45
HYROX Cape Town 2024
SEP 2024
PRO WOMEN
AG #3 · 40-44
TOTAL TIME
01:28:09
ROXZONE
05:43
RUNS
42:45
1. SKIERG
04:33
2. SLED PUSH
02:33
3. SLED PULL
08:17
4. BURPEES
04:42
5. ROWING
05:14
6. FARMERS
03:32
7. LUNGES
04:59
8. WALL BALLS
05:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:09:45 | 04:12 | 04:46 | 02:47 | 04:56 | 03:36 | 04:52 | 01:40 | 04:28 | 04:25 | ||
| PRO WOMEN | 01:29:20 | 06:03 | 04:41 | 04:26 | 07:46 | 04:22 | 05:18 | 03:06 | 04:24 | 05:45 | ||
| PRO WOMEN | 01:29:20 | 06:03 | 04:41 | 04:26 | 07:46 | 04:22 | 05:18 | 03:06 | 04:24 | 05:45 | ||
| PRO WOMEN | 01:28:09 | 05:43 | 04:33 | 02:33 | 08:17 | 04:42 | 05:14 | 03:32 | 04:59 | 05:54 |