T
DOUBLES MEN
MEN
Theo Holt
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:01
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #12 · 40-44
with
Amber Dyer
TOTAL TIME
01:17:09
ROXZONE
07:06
RUNS
41:30
1. SKIERG
04:15
2. SLED PUSH
02:05
3. SLED PULL
02:35
4. BURPEES
03:26
5. ROWING
04:58
6. FARMERS
01:52
7. LUNGES
04:57
8. WALL BALLS
04:35
HYROX New York 2026
MAY 2026
DOUBLES MEN
AG #13 · 45-49
with
Chris Ellis
TOTAL TIME
01:11:01
ROXZONE
05:20
RUNS
39:40
1. SKIERG
03:53
2. SLED PUSH
02:06
3. SLED PULL
03:06
4. BURPEES
02:01
5. ROWING
04:38
6. FARMERS
01:46
7. LUNGES
04:00
8. WALL BALLS
04:37
HYROX Washington Dc 2026
MAR 2026
RELAY MEN
AG #10 · 40+
TOTAL TIME
01:28:25
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Washington DC 2025
MAR 2025
DOUBLES MEN
AG #29 · 40-49
with
Christopher Ellis
TOTAL TIME
01:13:14
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Amber Dyer
|
DOUBLES MIXED | 01:17:09 | 07:06 | 04:15 | 02:05 | 02:35 | 03:26 | 04:58 | 01:52 | 04:57 | 04:35 | |
|
with
Chris Ellis
|
DOUBLES MEN | 01:11:01 | 05:20 | 03:53 | 02:06 | 03:06 | 02:01 | 04:38 | 01:46 | 04:00 | 04:37 | |
| RELAY MEN | 01:28:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Christopher Ellis
|
DOUBLES MEN | 01:13:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |