T
PRO MEN
MEN
Theo Manakousios
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:38
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Athens 2026
OCT 2026
DOUBLES MEN
AG #7 · 30-34
with
Dimitris Manakousios
TOTAL TIME
01:03:45
ROXZONE
05:18
RUNS
35:10
1. SKIERG
03:50
2. SLED PUSH
02:07
3. SLED PULL
02:35
4. BURPEES
03:10
5. ROWING
04:09
6. FARMERS
01:24
7. LUNGES
02:52
8. WALL BALLS
03:19
HYROX Istanbul 2026
OCT 2026
PRO MEN
AG #36 · 30-34
TOTAL TIME
01:19:33
ROXZONE
07:36
RUNS
35:29
1. SKIERG
04:23
2. SLED PUSH
03:25
3. SLED PULL
04:49
4. BURPEES
03:57
5. ROWING
04:34
6. FARMERS
04:08
7. LUNGES
05:13
8. WALL BALLS
06:05
HYROX Rome 2025
SEP 2025
OPEN MEN
AG #215 · 30-34
TOTAL TIME
01:18:38
ROXZONE
06:12
RUNS
37:13
1. SKIERG
04:19
2. SLED PUSH
03:18
3. SLED PULL
04:25
4. BURPEES
05:10
5. ROWING
04:35
6. FARMERS
02:27
7. LUNGES
05:27
8. WALL BALLS
05:37
HYROX Berlin 2025
MAY 2025
DOUBLES MEN
AG #165 · 30-39
with
Dimitris Manakousios
TOTAL TIME
01:02:48
ROXZONE
06:52
RUNS
33:21
1. SKIERG
03:44
2. SLED PUSH
01:56
3. SLED PULL
02:11
4. BURPEES
02:50
5. ROWING
04:09
6. FARMERS
01:30
7. LUNGES
02:53
8. WALL BALLS
03:28
HYROX Milan 2024
OCT 2024
OPEN MEN
AG #182 · 30-34
TOTAL TIME
01:28:52
ROXZONE
07:05
RUNS
42:27
1. SKIERG
04:26
2. SLED PUSH
03:28
3. SLED PULL
05:24
4. BURPEES
06:30
5. ROWING
04:46
6. FARMERS
02:40
7. LUNGES
05:55
8. WALL BALLS
06:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dimitris Manakousios
|
DOUBLES MEN | 01:03:45 | 05:18 | 03:50 | 02:07 | 02:35 | 03:10 | 04:09 | 01:24 | 02:52 | 03:19 | |
| PRO MEN | 01:19:33 | 07:36 | 04:23 | 03:25 | 04:49 | 03:57 | 04:34 | 04:08 | 05:13 | 06:05 | ||
| OPEN MEN | 01:18:38 | 06:12 | 04:19 | 03:18 | 04:25 | 05:10 | 04:35 | 02:27 | 05:27 | 05:37 | ||
|
with
Dimitris Manakousios
|
DOUBLES MEN | 01:02:48 | 06:52 | 03:44 | 01:56 | 02:11 | 02:50 | 04:09 | 01:30 | 02:53 | 03:28 | |
| OPEN MEN | 01:28:52 | 07:05 | 04:26 | 03:28 | 05:24 | 06:30 | 04:46 | 02:40 | 05:55 | 06:15 |