T
DOUBLES MEN
MEN
Theodoros Mpasio
8 RACES RECORDED
PERSONAL BEST (PB)
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01:06:49
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Athens 2026
OCT 2026
OPEN MEN
AG #9 · 16-24
TOTAL TIME
01:06:49
ROXZONE
05:48
RUNS
34:20
1. SKIERG
03:52
2. SLED PUSH
02:19
3. SLED PULL
03:22
4. BURPEES
03:27
5. ROWING
04:09
6. FARMERS
01:41
7. LUNGES
03:07
8. WALL BALLS
04:52
HYROX Istanbul 2026
OCT 2026
OPEN MEN
AG #7 · 16-24
TOTAL TIME
01:06:57
ROXZONE
07:22
RUNS
32:34
1. SKIERG
03:56
2. SLED PUSH
02:19
3. SLED PULL
03:13
4. BURPEES
04:23
5. ROWING
04:06
6. FARMERS
01:42
7. LUNGES
03:35
8. WALL BALLS
03:53
HYROX Rimini 2026
MAY 2026
OPEN MEN
AG #23 · 16-24
TOTAL TIME
01:09:56
ROXZONE
04:59
RUNS
34:14
1. SKIERG
04:07
2. SLED PUSH
03:31
3. SLED PULL
03:50
4. BURPEES
04:19
5. ROWING
04:12
6. FARMERS
01:52
7. LUNGES
03:39
8. WALL BALLS
05:18
HYROX Rimini 2026
MAY 2026
DOUBLES MIXED
AG #89 · 25-29
with
Dep Dan
TOTAL TIME
01:14:25
ROXZONE
05:31
RUNS
42:54
1. SKIERG
03:45
2. SLED PUSH
02:26
3. SLED PULL
03:02
4. BURPEES
03:43
5. ROWING
04:08
6. FARMERS
01:32
7. LUNGES
03:26
8. WALL BALLS
04:02
HYROX Lisboa 2026
MAY 2026
DOUBLES MEN
AG #27 · 25-29
with
Aristideis Akziotis
TOTAL TIME
01:02:22
ROXZONE
04:50
RUNS
35:41
1. SKIERG
03:44
2. SLED PUSH
01:42
3. SLED PULL
02:43
4. BURPEES
02:06
5. ROWING
04:16
6. FARMERS
01:20
7. LUNGES
02:40
8. WALL BALLS
03:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:06:49 | 05:48 | 03:52 | 02:19 | 03:22 | 03:27 | 04:09 | 01:41 | 03:07 | 04:52 | ||
| OPEN MEN | 01:06:57 | 07:22 | 03:56 | 02:19 | 03:13 | 04:23 | 04:06 | 01:42 | 03:35 | 03:53 | ||
| OPEN MEN | 01:09:56 | 04:59 | 04:07 | 03:31 | 03:50 | 04:19 | 04:12 | 01:52 | 03:39 | 05:18 | ||
|
with
Dep Dan
|
DOUBLES MIXED | 01:14:25 | 05:31 | 03:45 | 02:26 | 03:02 | 03:43 | 04:08 | 01:32 | 03:26 | 04:02 | |
|
with
Aristideis Akziotis
|
DOUBLES MEN | 01:02:22 | 04:50 | 03:44 | 01:42 | 02:43 | 02:06 | 04:16 | 01:20 | 02:40 | 03:24 | |
| OPEN MEN | 01:09:57 | 03:49 | 04:08 | 02:26 | 03:48 | 04:16 | 04:22 | 01:46 | 03:35 | 04:04 | ||
| OPEN MEN | 01:10:46 | 05:32 | 04:03 | 03:13 | 04:18 | 04:31 | 04:21 | 02:00 | 04:30 | 04:23 | ||
| DOUBLES MEN | 01:01:54 | 04:36 | 03:36 | 01:38 | 03:05 | 02:36 | 03:57 | 01:34 | 02:52 | 03:41 |