T
DOUBLES MEN
MEN
Theophile Southon
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:24:03
ROXZONE
--:--
RUNS
44:10
1. SKIERG
04:27
2. SLED PUSH
03:16
3. SLED PULL
04:07
4. BURPEES
03:18
5. ROWING
04:44
6. FARMERS
02:00
7. LUNGES
05:08
8. WALL BALLS
05:43
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
AG #54 · 25-29
TOTAL TIME
01:24:03
ROXZONE
07:10
RUNS
44:10
1. SKIERG
04:27
2. SLED PUSH
03:16
3. SLED PULL
04:07
4. BURPEES
03:18
5. ROWING
04:44
6. FARMERS
02:00
7. LUNGES
05:08
8. WALL BALLS
05:43
HYROX Beijing 2025
MAR 2026
DOUBLES MIXED
with
Nga Yin Woo
TOTAL TIME
01:28:51
ROXZONE
08:57
RUNS
52:59
1. SKIERG
04:21
2. SLED PUSH
02:15
3. SLED PULL
03:41
4. BURPEES
02:39
5. ROWING
04:30
6. FARMERS
01:44
7. LUNGES
03:44
8. WALL BALLS
04:10
HYROX Beijing 2025
MAR 2026
DOUBLES MIXED
AG #33 · 25-29
with
Nga Yin Woo
TOTAL TIME
01:28:51
ROXZONE
08:57
RUNS
52:55
1. SKIERG
04:21
2. SLED PUSH
02:15
3. SLED PULL
03:41
4. BURPEES
02:39
5. ROWING
04:30
6. FARMERS
01:44
7. LUNGES
03:44
8. WALL BALLS
04:10
HYROX Bangkok 2026
MAR 2026
DOUBLES MIXED
AG #137 · 25-29
with
Nga Yin Woo
TOTAL TIME
01:35:22
ROXZONE
12:29
RUNS
53:58
1. SKIERG
04:24
2. SLED PUSH
02:42
3. SLED PULL
04:10
4. BURPEES
02:49
5. ROWING
04:38
6. FARMERS
01:50
7. LUNGES
03:24
8. WALL BALLS
05:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:24:03 | --:-- | 04:27 | 03:16 | 04:07 | 03:18 | 04:44 | 02:00 | 05:08 | 05:43 | ||
| OPEN MEN | 01:24:03 | 07:10 | 04:27 | 03:16 | 04:07 | 03:18 | 04:44 | 02:00 | 05:08 | 05:43 | ||
|
with
Nga Yin Woo
|
DOUBLES MIXED | 01:28:51 | 08:57 | 04:21 | 02:15 | 03:41 | 02:39 | 04:30 | 01:44 | 03:44 | 04:10 | |
|
with
Nga Yin Woo
|
DOUBLES MIXED | 01:28:51 | 08:57 | 04:21 | 02:15 | 03:41 | 02:39 | 04:30 | 01:44 | 03:44 | 04:10 | |
|
with
Nga Yin Woo
|
DOUBLES MIXED | 01:35:22 | 12:29 | 04:24 | 02:42 | 04:10 | 02:49 | 04:38 | 01:50 | 03:24 | 05:02 | |
|
with
Désire Vacellier
|
DOUBLES MEN | 01:07:55 | 05:34 | 03:45 | 01:31 | 02:44 | 02:25 | 04:13 | 01:27 | 03:01 | 03:41 |